6 Tips to Prevent and Reduce Bad Breath!

Bad breath isn't just an unpleasant thing you experience in the morning. Persistent bad breath if bad enough can affect relationships, professional opportunities, and confidence! It can cause embarrassment and even frustration for you and those around you. Here at Access Dental and Dentures, we can help you find solutions for bad breath. If you are someone that experiences frequent bad breath, it could be important to take steps to improve it. As the best dentist in the Springfield area, Access Dental had the tips to help you reduce bad breath and feel more confident. Read on to learn more!

1) Brush Twice a Day - or More!

Brushing your teeth twice a day is one of the most important things you can do to keep your oral health and teeth in good condition. Bad breath could indicate that you are not brushing often enough or as thoroughly as you should. If bad breath is a problem for you, it may be a good idea to brush every time you eat a meal. This can help remove any food particles and germs that may grow in your mouth and cause bad odors.

2) Replace Your Toothbrush

Your toothbrush may be the culprit if you experience regular bad breath. As your toothbrush ages and frays, it can start to grow bacteria and create its own bad odors. This is not something you want to be brushing all over your mouth. Gross! Your toothbrush should be replaced approximately every three months. But if you are a more aggressive brusher or buy brands that wear out more quickly, you may want to replace it more often.

3) Floss!

Flossing each day is vital to clean the hard to reach spaces in your mouth. Stuck food pieces may not always come out with your daily brushing, and many toothbrushes cannot reach that space between your teeth. If food particles sit in between your teeth, they can start to smell due to bacterial growth and buildup. To reduce the chance of this, floss at least once a day!

4) Drink Water

Drinking water is not only helpful to your teeth because of the fluoride content, but it can also help flush out bacteria, food pieces, and bad smells. Saliva is also an important factor in keeping your breath fresh and bacteria away. If you are dehydrated, the dryness in your mouth could be allowing bacteria to flourish.

5) Use Mouthwash

Mouthwash is a quick and effective way to freshen your breath. While brushing and flossing can clean your tooth surface and in between, mouthwash can help to clean your entire mouth. For a fresh start to the day, consider adding mouthwash to your daily oral care routine.

6) Scrape Your Tongue

Many times bad breath can be worse in the mornings. Each morning try to scrape your tongue to free any bacteria and other particles from the surface. This can help decrease the bacteria, fungi, and dead cells that cause bad odor in the mouth. Try to scrape off the entire surface of your tongue, for best results.

Your Oral Health

Now that you've hopefully learned a new technique to reduce the occurrence of bad breath, you're ready to make improvements. If you've tried a number of ways to cure your bad breath, it's time to ask for help. During your next visit to the dentist in southern MO, ask our friendly staff for suggestions. We can help you find the right solution for your bad breath issue. Gain confidence in social situations with fresh breath!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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Surprising Tooth Facts

It's important to establish good oral care habits, no matter what your age. It's easier to get kids started with taking care of their teeth, properly, but don't give up on yourself if you are still working on it. A few oral care habits to establish are brushing twice each day (for two minutes each time), flossing on a daily basis, and eating a balanced diet. While you're working to improve your oral care habits, the best dentist in southern MO has provided some fun facts about teeth below.

Fun Fact #1

Only about 31% of adults use mouthwash.

Fun Fact #2

A quarter of adults admitted they only visit the dentist when there is something wrong.

Fun Fact #3

Less than 25% of adults floss on a regular basis.

Fun Fact #4

2% of the world's population has never been to a dentist.

Fun Fact #5

1 out of 10 adults admit to forgetting to brush their teeth. Whether it's forgetfulness or laziness, most people rush through their oral care routine.

Fun Fact #6

12% of people suffer from dental-related anxieties.

Fun Fact #7

More people have a fear of the dentist than a fear of heights.

Fun Fact #8

When you miss flossing, you aren't cleaning 40% of  the tooth surfaces in your mouth.

Fun Fact #9

Brushing  only once a day increases your chances of tooth decay by 33%.

Fun Fact #10

Visible plaque can be found in about 66% of adults.

Fun Fact #11

Many children from other countries look forward to a visit from a mouse instead of the tooth fairy.

Fun Fact #12

Before toothbrushes were invented, many people used twigs or other objects to "brush" their teeth.

Fun Fact #13

Toothpaste used to be made from crushed bones, burnt eggshells, and ashes mixed together to form a concoction.

If these facts don't inspire you to take better care of your teeth, I'm not sure what will. If you or a family member needs a little motivation, when it comes to oral care, come see your local dentist. Once at the dental office, we can help analyze your current tooth situation and make recommendations on ways to improve your oral care habits.

Now that you know all of these fun facts about teeth, you're ready to take better care of yours! Remember to brush twice a day, floss every day, and eat a balanced diet to keep your mouth healthy and happy. In addition to your oral care habits, it's important to visit the dentist in southern MO on a regular basis. Your trusted dentist in Springfield, MO is here for all of your dental needs.

We want to be your dentist because your family deserves a great smile!

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Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove

5 Tips to Prevent Cavities

Cavities can wreck havoc on your teeth! From causing pain to decaying your pearly whites, there are a number of ways that cavities can damage your teeth. To prevent cavities, it is important to properly care for your teeth, and entire mouth. Your trusted dentist in southern Missouri is here to help give you tips to help reduce your chance of tooth decay. Provided below, by Access Dental & Dentures, are a few great ways to prevent the onset of cavities in your teeth.

1) Brush for 2 Minutes

Brushing your teeth for two minutes at a time, twice a day can help to keep your mouth clean. While brushing, plaque and built up bacteria are removed from the surface of your teeth. This bacteria reacts with the natural saliva in your mouth, and causes decay. Keeping this bacteria and plaque from building up can help keep your teeth happy and cavity-free!

2) Floss Once Each Day

While cleaning the surface of your teeth is important, cleaning BETWEEN the teeth is just as vital to your oral health. Flossing at least one time each day is advised by dental professionals. This can help to remove bacteria and plaque that can build up between the teeth surfaces. These hard to reach places are prone to decay of the tooth. Be sure to clean between your teeth every day!

3) Take Vitamins

Vitamins can help to suppliment your body for important nutrients, that may not be ingested through food. To help improve your diet and oral health, vitamins can be helpful for strong teeth. Even if you are eating the right foods every day, a vitamin can help to add beneficial nutrients into your system.

4) Drink Plenty of Water

Water can help keep your teeth rinsed off, throughout the day. When eating, drinking water can help to rid your mouth of food debris that is left behind. Water can also help to keep you hydrated, for healthy body functions.

5) Think About What You Eat

Your diet has a huge impact on your oral health. Try to avoid foods and drinks with excess sugar that causes tooth decay, when mixed with your saliva. A balanced diet can help your overall health, oral health included!

Schedule A Dental Appointment!

High on the list of ways to care for your teeth, visiting your dentist in southern Missouri is a great way to keep your teeth in check. From regulating any change in your mouth to finding a potential issue to a deep clean, going to the dentist can benefit your oral health in a number of ways! If you want to get your teeth checked out, contact Access Dental and Dentures at 877-DENTIST, to schedule an appointment today. We look forward to helping you keep your smile happy and healthy!

We want to be your dentist because your family deserves a great smile!

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Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove

Healthy Habits for the New Year

As the year begins, a number of people set goals and make resolutions on ways to improve over the next year. Oral care is an important habit, but one that many people let slide. Here at Access Dental and Dentures, we know how important it is to take care of your teeth. The best dentist in southern Missouri has provided healthy oral care habits, to make this year the best yet! To focus your efforts on proper oral habits in 2017, continue reading for more information!

Brush Teeth

It is recommdened that teeth are brushed at least twice a day. To make it easy, brush your teeth first thing in the morning and right before going to bed at the end of the day. In the morning, brushing teeth can help eliminate bacteria that has built up while you were sleeping, as well as freshen your breath for the day. After eating and drinking all day, food particles and bacteria collect in the mouth. This is why brushing before bed is important to remove all of the debris from your entire mouth.

Floss

An adult should floss at least once per day. This can help remove food particles that get trapped between the teeth. In addition, bacteria and plaque builds up between the teeth, in those hard to reach places. Flossing helps eliminate anything hiding between the teeth and freshens breath.

Mouthwash

A mouthwash can help improve your oral care regimen. The liquid can get between teeth, in those hard to reach spaces, to remove any debris and freshen your entire mouth. While there is no recommended frequency a mouthwash should be used, you can choose how often you would like to use it. Some people use it twice a day, before or after they brush, while others use it as needed throughout the day. The choice is entirely up to you!

Eat Healthy

A well-balanced diet effects the entire body, including the mouth. Eating nutricous foods help keep your teeth healthy. Remember that foods with a high sugar content can lead to plaque build up and cavities in your teeth. Focus your efforts on fruits and vegetables, instead of candy and foods with a high sugar content. Along with eating healthy, ensure your body is staying hydrated by drinking plenty of water. Water not only helps your entire body function properly, it can help rinse food particles and bacteria out of the mouth.

Visit the Dentist

A regular dental visit should be scheduled every six months, unless more frequently recommended. A dental professional can help ensure your teeth are healthy and will likely perform a routine cleaning for a deep clean. If you are in need of a dentist, we have locations in Springfield, Rolla, and Osage Beach, Missouri.

For a fresh start for your mouth, start focusing your oral care efforts on the above healthy habits. Once you get into a regular routine with your oral care practice, it becomes second nature. Your trusted dentist in Springfield, Missouri wants to help you make your oral health a top priority this year. For a happy, healthy 2017, ensure your teeth are being properly cared for. To schedule your regular dental visit with Access Dental and Dentures, call 877-DENTIST today!

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+




Springfield Office                         Rolla Office                     Osage Beach Office
(417) 501-1048                              (573) 426-5447                  (573) 348-1466
1701 West Sunshine                      416 S. Bishop Ave.            4320 Osage Beach Parkway

Springfield, MO 65807                   Rolla, MO 65401               Osage Beach, MO. 65065