Healthy Habits for the New Year

As the year begins, a number of people set goals and make resolutions on ways to improve over the next year. Oral care is an important habit, but one that many people let slide. Here at Access Dental and Dentures, we know how important it is to take care of your teeth. The best dentist in southern Missouri has provided healthy oral care habits, to make this year the best yet! To focus your efforts on proper oral habits in 2017, continue reading for more information!

Brush Teeth

It is recommdened that teeth are brushed at least twice a day. To make it easy, brush your teeth first thing in the morning and right before going to bed at the end of the day. In the morning, brushing teeth can help eliminate bacteria that has built up while you were sleeping, as well as freshen your breath for the day. After eating and drinking all day, food particles and bacteria collect in the mouth. This is why brushing before bed is important to remove all of the debris from your entire mouth.

Floss

An adult should floss at least once per day. This can help remove food particles that get trapped between the teeth. In addition, bacteria and plaque builds up between the teeth, in those hard to reach places. Flossing helps eliminate anything hiding between the teeth and freshens breath.

Mouthwash

A mouthwash can help improve your oral care regimen. The liquid can get between teeth, in those hard to reach spaces, to remove any debris and freshen your entire mouth. While there is no recommended frequency a mouthwash should be used, you can choose how often you would like to use it. Some people use it twice a day, before or after they brush, while others use it as needed throughout the day. The choice is entirely up to you!

Eat Healthy

A well-balanced diet effects the entire body, including the mouth. Eating nutricous foods help keep your teeth healthy. Remember that foods with a high sugar content can lead to plaque build up and cavities in your teeth. Focus your efforts on fruits and vegetables, instead of candy and foods with a high sugar content. Along with eating healthy, ensure your body is staying hydrated by drinking plenty of water. Water not only helps your entire body function properly, it can help rinse food particles and bacteria out of the mouth.

Visit the Dentist

A regular dental visit should be scheduled every six months, unless more frequently recommended. A dental professional can help ensure your teeth are healthy and will likely perform a routine cleaning for a deep clean. If you are in need of a dentist, we have locations in Springfield, Rolla, and Osage Beach, Missouri.

For a fresh start for your mouth, start focusing your oral care efforts on the above healthy habits. Once you get into a regular routine with your oral care practice, it becomes second nature. Your trusted dentist in Springfield, Missouri wants to help you make your oral health a top priority this year. For a happy, healthy 2017, ensure your teeth are being properly cared for. To schedule your regular dental visit with Access Dental and Dentures, call 877-DENTIST today!

We want to be your dentist because your family deserves a great smile!

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Springfield Office                         Rolla Office                     Osage Beach Office
(417) 501-1048                              (573) 426-5447                  (573) 348-1466
1701 West Sunshine                      416 S. Bishop Ave.            4320 Osage Beach Parkway

Springfield, MO 65807                   Rolla, MO 65401               Osage Beach, MO. 65065