6 Tips to Prevent and Reduce Bad Breath!

Bad breath isn't just an unpleasant thing you experience in the morning. Persistent bad breath if bad enough can affect relationships, professional opportunities, and confidence! It can cause embarrassment and even frustration for you and those around you. Here at Access Dental and Dentures, we can help you find solutions for bad breath. If you are someone that experiences frequent bad breath, it could be important to take steps to improve it. As the best dentist in the Springfield area, Access Dental had the tips to help you reduce bad breath and feel more confident. Read on to learn more!

1) Brush Twice a Day - or More!

Brushing your teeth twice a day is one of the most important things you can do to keep your oral health and teeth in good condition. Bad breath could indicate that you are not brushing often enough or as thoroughly as you should. If bad breath is a problem for you, it may be a good idea to brush every time you eat a meal. This can help remove any food particles and germs that may grow in your mouth and cause bad odors.

2) Replace Your Toothbrush

Your toothbrush may be the culprit if you experience regular bad breath. As your toothbrush ages and frays, it can start to grow bacteria and create its own bad odors. This is not something you want to be brushing all over your mouth. Gross! Your toothbrush should be replaced approximately every three months. But if you are a more aggressive brusher or buy brands that wear out more quickly, you may want to replace it more often.

3) Floss!

Flossing each day is vital to clean the hard to reach spaces in your mouth. Stuck food pieces may not always come out with your daily brushing, and many toothbrushes cannot reach that space between your teeth. If food particles sit in between your teeth, they can start to smell due to bacterial growth and buildup. To reduce the chance of this, floss at least once a day!

4) Drink Water

Drinking water is not only helpful to your teeth because of the fluoride content, but it can also help flush out bacteria, food pieces, and bad smells. Saliva is also an important factor in keeping your breath fresh and bacteria away. If you are dehydrated, the dryness in your mouth could be allowing bacteria to flourish.

5) Use Mouthwash

Mouthwash is a quick and effective way to freshen your breath. While brushing and flossing can clean your tooth surface and in between, mouthwash can help to clean your entire mouth. For a fresh start to the day, consider adding mouthwash to your daily oral care routine.

6) Scrape Your Tongue

Many times bad breath can be worse in the mornings. Each morning try to scrape your tongue to free any bacteria and other particles from the surface. This can help decrease the bacteria, fungi, and dead cells that cause bad odor in the mouth. Try to scrape off the entire surface of your tongue, for best results.

Your Oral Health

Now that you've hopefully learned a new technique to reduce the occurrence of bad breath, you're ready to make improvements. If you've tried a number of ways to cure your bad breath, it's time to ask for help. During your next visit to the dentist in southern MO, ask our friendly staff for suggestions. We can help you find the right solution for your bad breath issue. Gain confidence in social situations with fresh breath!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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