5 Tips to Prevent Cavities

Cavities can wreck havoc on your teeth! From causing pain to decaying your pearly whites, there are a number of ways that cavities can damage your teeth. To prevent cavities, it is important to properly care for your teeth, and entire mouth. Your trusted dentist in southern Missouri is here to help give you tips to help reduce your chance of tooth decay. Provided below, by Access Dental & Dentures, are a few great ways to prevent the onset of cavities in your teeth.

1) Brush for 2 Minutes

Brushing your teeth for two minutes at a time, twice a day can help to keep your mouth clean. While brushing, plaque and built up bacteria are removed from the surface of your teeth. This bacteria reacts with the natural saliva in your mouth, and causes decay. Keeping this bacteria and plaque from building up can help keep your teeth happy and cavity-free!

2) Floss Once Each Day

While cleaning the surface of your teeth is important, cleaning BETWEEN the teeth is just as vital to your oral health. Flossing at least one time each day is advised by dental professionals. This can help to remove bacteria and plaque that can build up between the teeth surfaces. These hard to reach places are prone to decay of the tooth. Be sure to clean between your teeth every day!

3) Take Vitamins

Vitamins can help to suppliment your body for important nutrients, that may not be ingested through food. To help improve your diet and oral health, vitamins can be helpful for strong teeth. Even if you are eating the right foods every day, a vitamin can help to add beneficial nutrients into your system.

4) Drink Plenty of Water

Water can help keep your teeth rinsed off, throughout the day. When eating, drinking water can help to rid your mouth of food debris that is left behind. Water can also help to keep you hydrated, for healthy body functions.

5) Think About What You Eat

Your diet has a huge impact on your oral health. Try to avoid foods and drinks with excess sugar that causes tooth decay, when mixed with your saliva. A balanced diet can help your overall health, oral health included!

Schedule A Dental Appointment!

High on the list of ways to care for your teeth, visiting your dentist in southern Missouri is a great way to keep your teeth in check. From regulating any change in your mouth to finding a potential issue to a deep clean, going to the dentist can benefit your oral health in a number of ways! If you want to get your teeth checked out, contact Access Dental and Dentures at 877-DENTIST, to schedule an appointment today. We look forward to helping you keep your smile happy and healthy!

We want to be your dentist because your family deserves a great smile!

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