How a Simple Smile Can Improve Well-Being

Have you smiled yet today? Smiling can actually be great for your health and overall well-being! Access Dental and Dentures is the best dentist in southern Missouri and we are here to help you learn about the power of your smile. Keep reading to learn all about it!

Smiling Uses Less Muscles

You may not always feel like smiling when you're having a bad day, but smiling actually takes less muscular effort than a frown does. Smiling is easier on your face, allowing more muscles to rest instead of straining in a frown. Smiling instead of frowning can help keep your face looking younger with fewer frown lines. 

Smiling Can Boost Health

One of the great reasons to smile intentionally is that it can actually help your health. In fact, the physical act of smiling can help banish feelings of stress by releasing endorphins in your body. When you smile, your brain associates the act with being happy and can sometimes be tricked into thinking you ARE actually happier when you smile. Smiling has even been studied to release serotonin, which is a natural painkiller. If you have noticed that your day isn't going well or that you can't shake the fog of a bad mood, try smiling for a minute or two and see what happens!

Smiling Makes a Good Impression

When you first meet someone - whether it is a new friend, a potential employer, or a customer - you want to make a good first impression. First impressions can last for a long time and are usually formed within the first few seconds of meeting someone. A great smile can help make you seem more approachable, friendly, and open. Keep your smile healthy with regular dentist visits to Access Dental, and let your smile work for you instead of against you!

Visit the Dentist for a Better Smile!

Smiling boosts confidence, releases happiness and painkilling chemicals, and can help us make stronger human connections. But, if you don't feel confident in your smile, it can be hard to smile as often as you want to. Whether you don't like your smile because of missing teeth, cracks & chips, or stains & yellowing... Access Dental and Dentures is here to help! Give us a call to schedule your next appointment!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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Smile for Health!

Did you know that smiling can actually be good for your health? Access Dental and Dentures is the expert on dental health and what a strong, healthy smile can do for you! Today we are talking about what your smile could do for you. Keep reading to learn more!

Make a Good Impression

When you first meet someone - whether it is a new friend, a potential employer, or a customer - you want to make a good first impression. First impressions can last for a long time and are usually formed within the first few seconds of meeting someone. Smiling can help make you seem more approachable, friendly, and open. Keep your smile healthy with regular dentist visits to Access Dental, and let your smile work for you!

It's Healthy!

Believe it or not, the physical act of smiling can help banish feelings of stress by releasing endorphins in your body. When you smile, your brain associates the act with being happy and can sometimes be tricked into thinking you ARE actually happier when you smile. Smiling has even been studied to release serotonin, which is a natural painkiller. If you have noticed that your day isn't going well or that you can't shake the fog of a bad mood, try smiling for a minute or two and see what happens!

Smiling is Easy!

It may not always feel like it when you're having a bad day, but smiling actually takes less muscular effort than a frown does. Smiling is easier on your face, allowing more muscles to rest instead of straining in a frown. Keep your face looking young with fewer frown lines.

Dental Health

Smiling can help boost your confidence and even improve health as we've discussed. But it can be hard to smile confidently when you aren't proud of your smile. Take care of your teeth and oral health by scheduling a dental appointment with the best dentist in southern Missouri - Access Dental and Dentures! We can help you get to the smile you've always imagined for a healthier and happier lifestyle.

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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Foods to Add to your Diet Today

Eating the right kinds of food is one of the factors that can impact your oral health. While it's important to care for your teeth, the food you put into your mouth has an impact on your oral health, as well. As the best dentist in Springfield, MO, we want to provide some helpful insight as to what foods are actually GOOD for your teeth!

Apples

High in fiber and water, apples are another great item to add to your diet. The texture of the fruit can help to stimulate gums as you bite and chew it up. It can also help to wash away food particles from your mouth.

Yogurt

Since yogurt is high in calcium, it makes for healthy teeth. Along with the calcium, yogurt is filled with probiotics, which are good bacteria. These good bacteria can help to crowd out the bad bacteria found in your mouth.

Celery

While many people attribute celery to be bland and stringy, it can actually help to scrape the surface of your teeth. Filled with water, celery is great for your overall health, which has a huge impact on your oral health.

Leafy Greens

Vitamins and minerals are packed into leafy greens, as well as calcium. These benefits of the greens can help to create a healthy environment in your mouth. Spinach can easily be added to a fruit smoothie if you struggle to get enough leafy greens into your diet.

Carrots

To increase saliva production in the mouth, carrots can help to rinse the mouth of food particles and other bacteria that builds up. Gum stimulation is good for your teeth as well. This crunchy food can help to scrape excess food particles from your teeth too.

Cheese

Eating cheese actually raises the pH levels in the mouth which helps to reduce the chance of tooth decay. Not only does cheese benefit the pH levels, it adds calcium into your diet too. This can help to gain strong teeth and bones.

It's time to start thinking about what you eat and how it can affect your oral health. If you are looking for ways to improve your health, consider eating more of these beneficial foods. Changing up your diet can have an impact on your oral health, as well as the health of your entire body! Here at Access Dental And Dentures, we want to help you improve your diet for a healthy, happy smile.

We want to be your dentist because your family deserves a great smile!

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