Foods to Add to your Diet Today

Eating the right kinds of food is one of the factors that can impact your oral health. While it's important to care for your teeth, the food you put into your mouth has an impact on your oral health, as well. As the best dentist in Springfield, MO, we want to provide some helpful insight as to what foods are actually GOOD for your teeth!

Apples

High in fiber and water, apples are another great item to add to your diet. The texture of the fruit can help to stimulate gums as you bite and chew it up. It can also help to wash away food particles from your mouth.

Yogurt

Since yogurt is high in calcium, it makes for healthy teeth. Along with the calcium, yogurt is filled with probiotics, which are good bacteria. These good bacteria can help to crowd out the bad bacteria found in your mouth.

Celery

While many people attribute celery to be bland and stringy, it can actually help to scrape the surface of your teeth. Filled with water, celery is great for your overall health, which has a huge impact on your oral health.

Leafy Greens

Vitamins and minerals are packed into leafy greens, as well as calcium. These benefits of the greens can help to create a healthy environment in your mouth. Spinach can easily be added to a fruit smoothie if you struggle to get enough leafy greens into your diet.

Carrots

To increase saliva production in the mouth, carrots can help to rinse the mouth of food particles and other bacteria that builds up. Gum stimulation is good for your teeth as well. This crunchy food can help to scrape excess food particles from your teeth too.

Cheese

Eating cheese actually raises the pH levels in the mouth which helps to reduce the chance of tooth decay. Not only does cheese benefit the pH levels, it adds calcium into your diet too. This can help to gain strong teeth and bones.

It's time to start thinking about what you eat and how it can affect your oral health. If you are looking for ways to improve your health, consider eating more of these beneficial foods. Changing up your diet can have an impact on your oral health, as well as the health of your entire body! Here at Access Dental And Dentures, we want to help you improve your diet for a healthy, happy smile.

We want to be your dentist because your family deserves a great smile!

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