Showing posts with label Dental Health Tips. Show all posts
Showing posts with label Dental Health Tips. Show all posts

Friday, October 2, 2020

Aging & Dental Health

Did you know that your teeth change over time as you age? Children's teeth are more prone to cavities because they are softer. As teeth age, they become stronger and less prone to dental issues until a more advanced age when they can become prone to cavities and dental issues again. Access Dental and Dentures is the best dentist in southern Missouri, and we are here to help you understand how aging can affect your dental health. Keep reading to learn more!


Wear & Tear


Despite how careful you are, teeth usually wear down over time. You can help control the amount of wear and tear by watching what you eat. Chewing on ice can create enamel chips or completely break off teeth. While this may be a hard habit to break, if you want to avoid wear, you’ll want to ditch this habit. Teeth can also be worn down by a poor bite or night-time grinding. Dental appliances from Access Dental and Dentures can help prevent this kind of damage.

Discoloration


Unfortunately, teeth coloring is also common with age. The dentin, which is the core tissue in your teeth, becomes more yellow over time. The outside enamel on teeth then thins with age, causing the coloring of the dentin to show through. Eating and drinking certain things like coffee, wine, sodas, tea, some fruits and vegetables, and tobacco can also yellow teeth. Cutting back on these foods, drinking lots of water, and having a professional whitening can help you maintain a sparkling white smile.

Teeth Shift


Teeth also begin to shift with age. The two front lower teeth are often the first to shift due to the pressure on your teeth that are caused by wear and tear. Teeth shifting causes loss of bone, which causes gums to recede. A lot of stress that comes with aging is taken out on the jaw through grinding and clenching, which can cause wear on the enamel and even chipped teeth. Getting appliances to protect your teeth from clenching and grinding in the night can help prevent teeth shift also.


Dry Mouth


As you age, you may find yourself being prescribed more medications to take by your doctor. With some of these medications comes the side effect of dry mouth. Due to the reduced amount of saliva being produced during dry mouth, foods and bacteria can stay in your mouth longer which leads to an increased chance of a cavity. Make sure to let your dentist know about all the medications you take and about any medical changes you've noticed.

Gum Disease


Gum disease becomes more common with age also. It becomes an issue when the bacteria in plaque causes the gums to become irritated and swollen. Unfortunately, gum disease is often painless until it reaches a certain stage, so it can go undetected for a while. During advanced stages of gum disease, the gums pull away from the teeth, allowing food and other particles to get caught within these pockets. Gum disease can destroy gums, bones, and the ligaments that hold teeth in place. This can eventually cause tooth loss.

Your Local Dentist


If you are concerned about what aging could be doing to your teeth, come visit Access Dental and Dentures. We are the best dentist in southern Missouri, and we are here to help you! Regular dentist visits can help catch issues like cavities and gum disease before they become too advanced. Give us a call to schedule an appointment.



We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST




Visit our Website
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Friday, September 18, 2020

Common Teeth Issues to Watch For!

Dental health can be complicated to understand at times. There is a lot that could go wrong in addition to just cavities. There are also a lot of things that lead up to a full-blown cavity that can be important to catch early. Access Dental and Dentures is the best dentist in Southern Missouri and we have all the information and tips you need to keep your mouth as healthy as possible. Keep reading to learn more! 


Tooth Sensitivity


This could be one of the first signs that something is going wrong with your dental health. Sensitivity often means that something in your routine or lifestyle is eroding the enamel on your teeth and making them more sensitive to extreme temperatures. Some things that could cause sensitivity could include:
  • Too-Hard Toothbrush
  • Harsh Teeth Whitening Products
  • Not Flossing Enough
  • Acidic Foods & Drinks
  • Grinding Teeth

Weak Spots


As bacteria and other harmful substances sit on the surface of your teeth, the protective layer of enamel on your teeth starts to erode. This creates a weak spot on the tooth that can quickly become a cavity without proper care. Using toothpaste that contains fluoride can help strengthen these areas and help prevent further issues from developing. The best way to avoid weak spots is by practicing active prevention. Try to avoid sugary drinks, overly acidic foods, and sweets. If you do indulge, make sure to brush your teeth thoroughly to prevent the sugar and acid from sitting on your teeth and causing damage.


Plaque


This is one of the first issues that can arise when your teeth aren't properly and regularly cleaned. Plaque is a colorless, sticky bacterial substance that grows on nearly every surface of the teeth. If plaque is allowed to build up, then the acidic biofilm can start to cause tooth decay and gum sensitivity. Thankfully, plaque is fairly manageable with flossing and twice-a-day brushing.



Tartar


Tartar occurs in the mouth when plaque is not regularly removed and it starts to calcify. It becomes a hardened, yellow substance on the teeth and can be damaging to oral health. Additional plaque can build up on the tartar, making the calcifications grow larger over time. Tartar buildup can cause bad breath, receding gums, and inflammation. It's important to regularly brush your teeth to remove plaque and prevent tartar buildup. If tartar does start to accumulate on your teeth, schedule an appointment with your local dentist to have it professionally removed.

Cavities


Cavities occur when tooth decay becomes so advanced that it has eaten through multiple layers of the tooth's structure. Once the enamel layer has eroded and bacteria reach the inner areas of the tooth, a deep cleaning and dental filling is likely. In more advanced cases, a root canal or tooth extraction may be necessary.

Visit the Dentist


Keep your teeth and the rest of your mouth as healthy as possible by regularly visiting the dentist office and making sure to follow a good dental hygiene routine on a daily basis. Watch out for sensitivity, plaque build-up, tartar, and weak spots that could become cavities. Access Dental and Dentures is here for you no matter the dental issue that comes up. Contact us today to schedule an appointment!



We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST




Visit our Website
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Friday, July 31, 2020

Good & Bad Habits for Dental Health

Taking care of you and your dental health is our top priority at Access Dental and Dentures. That is also one of the reasons we have the best dental clinics in Southern Missouri. Today we are talking about some common habits that people may have as a part of their daily routine. Some are bad habits that can damage teeth and should be avoided, while others are great habits to help keep you and your mouth as healthy as possible. Keep reading to learn more and see how many good or bad habits you may have!


DON'T Use Teeth as a Tool


Sometimes it can feel like we don't have enough hand to get a task done. Or maybe our grip isn't strong enough to open a container. Whatever the situation, it is never a good idea to use your teeth as a tool. Ripping open a package, biting down on a soda bottle cap, holding something in your mouth while you get your keys... These are all common bad habits that could ruin your teeth or make you sick. Not only can these actions put unnecessary strain on your teeth and gums, but it could cause your teeth to get chipped or cracked. Additionally, foreign objects don't belong in your mouth where they could be spreading germs to the rest of your body. For those reasons, it's important to use your mouth and your teeth for their intended purposes rather than as a multi-tool.

DON'T Chew Ice


Some people have the bad habit of chewing ice when they enjoy a cold beverage. However, this can be very bad for your teeth. Even crushed ice is very hard on your teeth as they try to pulverize the frozen pieces. This can quickly wear down your enamel and even cause chips in your teeth. If you are craving the habit of chewing without calories that come with crackers or chips, try chewing on gum during the day to get it out of your system. It may also be a good idea to avoid using crushed ice in your drinks for a time so it's not as tempting.

DON'T Drink Sugary Beverages


While they might taste great, sugary drinks wreak havoc on your teeth. The sugar sticks to the surface of your teeth and feeds any bacteria present in your mouth. This allows bacteria to thrive and grow, particularly between your teeth where it's harder to remove. Prolonged sugar exposure and bacteria buildup can lead to tooth decay and cavities. It's better to enjoy drinks like water, perhaps with fresh fruit and herbs infused into it for flavor. If you can't stay away and do consume sugary beverages, make sure to rinse your mouth with water afterward to wash away as much of the sugar as possible.

DO Brush & Floss Daily


Access Dental and Dentures recommends that you brush your teeth at least twice a day and floss at least once per day. Brushing and flossing before bed is very important for your dental health, as it removes any food particles or bacteria buildup from the day. Brushing in the morning is also important as it helps break up and remove plaque that started building up on your teeth overnight due to a reduced amount of saliva washing harmful materials away.

DO Use Mouthwash


While it can't replace daily brushing and flossing, using mouthwash can help boost your dental health by destroying bacteria in hard-to-reach places. A good mouthwash can help give you a more all-encompassing clean that leaves you feeling fresh for longer.

DO Replace Your Toothbrush


Toothbrushes are not meant to be something that you use for very long. Over time, the bristles will start to wear down and bacteria may even build up at the base of bristles from what it has captured while cleaning your teeth. Keep your toothbrush clean while using it - keep it as far away from the toilet (airborne particles) as possible, don't keep it in a cover with no air flow, and regularly clean it with scalding water. This can help keep your toothbrush clean and healthy for the duration of its life. Once your toothbrush is three months old or starts to fade and wear (whichever comes first), then it is time to replace it.

Visit the Best Missouri Dentist


Following these important do's and do not's will help keep your teeth and mouth clean and healthy. However, there are some things that you can't check on yourself. That's where Access Dental comes in! Regular dentist visits are important to make sure no cavities have developed, your teeth are coming in normally, your gums are in good condition, and so much more. Contact the best dentist in the Springfield area to schedule your regular checkups and get on the path to a healthier, happier mouth.

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST




Visit our Website
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Wednesday, July 22, 2020

Don't Ignore Tongue Health!

As the best dental clinics in southern Missouri, Access Dental and Dentures knows that oral health is about more than just your teeth. Your tongue also needs attention to make sure your mouth stays healthy and happy. Today's blog is all about why cleaning your tongue is an important dental hygiene habit, and how you can make it part of your regular routine. Keep reading to learn more!


How to Clean Your Tongue


Keeping your tongue clean has a lot of important health benefits that include stronger teeth, better breath, less plaque buildup, and more! It's a good idea to make cleaning your tongue a part of your daily routine. Every time you use your toothbrush (which should be at least twice a day), gently brush your tongue with a small amount of toothpaste also. This will help break up stuck-on bacteria, food debris, and anything else that shouldn't be there.

It is also a good idea to take the extra step of using a tongue scraper at the end of your routine. A scraper can help thoroughly remove harmful materials, rather than just loosening them in your mouth. Tongue scrapers are relatively easy to find in most oral hygiene aisles at the drug store. Some are even built-in on the back of toothbrushes!


Healthy Tongues are Pink!


When you're brushing your teeth twice a day, it's a good idea to pay attention to the color of your tongue to look for signs of an unhealthy mouth. Your tongue should be a natural, consistent pink color. If there are patches of red, yellow, or white discoloration, then you could have a serious issue that requires medical attention.

If your tongue is a uniform color but has a white film over the top of it, then you may simply need to improve your daily oral hygiene routine. This film is typically a combination of dead cells, food debris, bacteria, and mucus. Cleaning your tongue regularly should help reduce the appearance of this white film and keep your mouth cleaner and healthier.


Growing Bacteria?


We all have a certain amount of bacteria in our mouths, some of it good and some of it bad. Good bacteria are there to help protect you from pathogens and illnesses. Bad bacteria are what can cause plaque buildup and tooth decay.

Both kinds of bacteria can grow and build up on your tongue, producing bad smells that are inconvenient and embarrassing. They produce substances that cause bad breath, including sulfur. Gross! This bad smell can be even worse if there are food particles stuck between teeth for the bacteria to feed on. Keep your tongue clean to help limit stinky breath and bad bacterial growth in your mouth.

Your Local Missouri Dentist


Your tongue is an important part of your oral health. It's important to pay attention to how it's doing in addition to how your teeth and gums are doing. If you have chronically bad breath or if you notice strange coloring on your tongue, then it could be time to visit your local dentist office. Access Dental and Dentures is here for you! If you are concerned about your dental health, or if you just need your check-up, we can help keep you and your mouth healthy. Give us a call! 1-877-DENTIST


We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST




Visit our Website
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Friday, May 29, 2020

Smile for Health!

Did you know that smiling can actually be good for your health? Access Dental and Dentures is the expert on dental health and what a strong, healthy smile can do for you! Today we are talking about what your smile could do for you. Keep reading to learn more!


Make a Good Impression


When you first meet someone - whether it is a new friend, a potential employer, or a customer - you want to make a good first impression. First impressions can last for a long time and are usually formed within the first few seconds of meeting someone. Smiling can help make you seem more approachable, friendly, and open. Keep your smile healthy with regular dentist visits to Access Dental, and let your smile work for you!

It's Healthy!


Believe it or not, the physical act of smiling can help banish feelings of stress by releasing endorphins in your body. When you smile, your brain associates the act with being happy and can sometimes be tricked into thinking you ARE actually happier when you smile. Smiling has even been studied to release serotonin, which is a natural painkiller. If you have noticed that your day isn't going well or that you can't shake the fog of a bad mood, try smiling for a minute or two and see what happens!


Smiling is Easy!


It may not always feel like it when you're having a bad day, but smiling actually takes less muscular effort than a frown does. Smiling is easier on your face, allowing more muscles to rest instead of straining in a frown. Keep your face looking young with fewer frown lines.

Dental Health


Smiling can help boost your confidence and even improve health as we've discussed. But it can be hard to smile confidently when you aren't proud of your smile. Take care of your teeth and oral health by scheduling a dental appointment with the best dentist in southern Missouri - Access Dental and Dentures! We can help you get to the smile you've always imagined for a healthier and happier lifestyle.


We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST




Visit our Website
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Thursday, December 19, 2019

Washing These 4 Things Can Help Fend Off Germs!

At Access Dental and Dentures, your health is important to us! We help keep your smile happy and healthy with the best dental services in Southern Missouri. Today we have some great tips to help you stay healthy during the winter and prevent the spread of germs and bacteria. Check out our tips below for the four things we think are really important to keep clean.


1) Hands


During cold and flu season, there seem to be signs posted everywhere reminding people to wash their hands to help stay healthy and prevent the spread of germs. They couldn't be more right! Properly and regularly washing your hands can effectively kill germs and prevent bacteria and contagious diseases from spreading. Unfortunately, it is very common for people to either not wash their hands at all, or to simply rinse with water and no soap. According to the Centers for Disease Control and Prevention (CDC), you should wash your hands vigorously for 15-20 seconds with soap and water using five simple steps: wet, lather, scrub, rinse, and dry.

It is important to regularly wash your hands because it is very common to touch your eyes, nose, and mouth. You may think you are more aware of your face-touching tendencies than you are... Get an eyelash stuck in your eye? Nose itching just a bit? Lipstick smudged? Putting your make-up on? There are many reasons throughout the day that may cause someone to touch their face without even thinking about it. If your hands are dirty, then those germs have just made their way to your face and now have an easy route into your body to get you sick.


2) Face


Washing your face is not just important for a beauty routine. Keeping germs and bacteria off of your face is helpful in preventing illness. Your face endures a lot throughout the day: sunscreen, make-up, pollutants in the air, oils from your hands and fingers, food and drink particles around your mouth, puppy kisses, germs from the office phone, your pillowcase, and so much more.

Regularly cleansing your face of the oils, dust, and germs it comes into contact with during the day is important. It prevents bacteria from growing on your skin and helps keep germs away from your eyes, nose, and mouth. It also frees up your pores and allows your skin to repair itself overnight while you sleep.

3) Phone


Take a moment to think about where your phone has been over the last month... desktops at work, the bottom of your purse, back pockets, in the couch crack, and maybe even bathroom countertops. Now think about the last time you thoroughly cleaned the surface of your phone... The thought alone is enough to make you squirm!

Cell phones have been shown in some studies to have ten times more bacteria than most toilet seats (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466825/). Gross! Think about all of the places you set your phone down, even for a moment. As your phone goes through its life, it is constantly picking up germs, dust, oils, make-up, and so much more. Keep a microfiber cloth with you to wipe away buildup on a daily basis, and be sure to disinfect your whole phone (take the case off!) with an antibacterial wipe.


4) Toothbrush


Some people assume that their toothbrush is squeaky clean. After all, shouldn't it get cleaned the same time it is cleaning your teeth with all the scrubbing and toothpaste? Unfortunately, the bristles can capture quite a bit of unpleasant substances during use: food particles, blood, saliva contaminated with viruses or bacteria, and more. If your toothbrush sits on the open counter in your bathroom, it could even collect fecal matter from particles released from the toilet.

Keep your toothbrush stored in a cool, dry space as far away from the toilet as possible. Do not keep your toothbrush in a cap or travel holder for long periods of time. The warmth and moisture could accelerate bacterial growth rather than keep your toothbrush safe. Cleaning your toothbrush in boiling water and with anti-bacterial mouthwash could help reduce the amount of bacterial growth and the spread of germs.


Your Oral Health


Access Dental is the best dentist in the Springfield area, and your oral health is our top priority! In addition to these tips to keep your hands, face, phone, and toothbrush clean, we can help keep your teeth and mouth in top condition. Schedule a dental checkup at the location most convenient for you - find the Access Dental nearest you here!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST




Visit our Website
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Tuesday, January 29, 2019

The Many Benefits of Showing Off Your Smile

You gain many amazing benefits to both your mental and physical health simply by smiling. These go way beyond just making you more attractive (although a good smile does automatically make everyone look better.) Access Dental & Dentures has put together a list of impressive reasons that you should always try to wear a great big happy smile on your face. 


First Impressions
You know the old saying, "You never get a second chance to make a first impression." When you greet someone with a smile on your face, it makes you appear friendly and approachable. This is a wonderful way to impress someone that you will be working with and an excellent way to meet new friends.

It's Contagious
Give this a try. Put a smile on your face and walk around showing it off, and pretty soon most of the people around you will be smiling too. It truly is contagious, and one of those things that no one minds catching! You can even catch your own smile too. If you are in a bad mood and make yourself smile, many times that simple act will ease the tension in your body, which in turn begins relieving that bad mood and soon that "fake" smile has turned into a real, natural one. 


Added Health Benefits
Smiling is a natural stress-reliever that releases endorphins in your body. This increased relaxation gives your immune system a boost and can even lower your blood pressure. The act of smiling can also cause your body to release serotonin and other natural painkillers.

It's Easier Than Frowning
It physically takes more muscles in your body to frown than it does to smile. The exact number varies from source to source, but in every case we found it was a good difference, always involving fewer muscles to put on a happy face. That paired with all of the wonderful things mentioned above that a good smile can do for you gives you more than enough reasons to put on a happy face!

Win a FREE Smile Upgrade
A smile can be one of your greatest assets. It boosts confidence, helps you to get ahead in life, and allows you to meet more people and make new friends. Some people may be embarrassed to smile because they are not happy with the way their smile looks.

Currently, our Springfield, Missouri dental office is hosting a contest with KTTS in which one lucky person will win a "new smile makeover." This includes dental work valued at up to a maximum of $10,000!


Visit the KTTS website to enter, but time is running out because the contest will be ending on Friday, February 1, 2019, at noon so enter soon. We want to hear why YOU need this "new smile" in your own words. Give us a written explanation convincing us and your local Springfield KTTS listeners why you should be the winner. Submitted stories will be voted on by the public and the top 4 submissions with the most votes will be examined by one of the doctors at Access Dental & Dentures to determine the possibility of a makeover.

You don't have to win a contest to get a great smile. Taking good care of your teeth on a daily basis by eating healthy foods, brushing at least twice a day, and flossing go a long way to make that happen. Scheduling regular checkups at one of our dental clinics in Southern Missouri is a wonderful way to ward off possible problems and fix any that may have started. We believe that everyone deserves a great smile and it's our goal to help as many people as possible have one.

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST





Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn





Springfield Office          Rolla Office             Osage Beach Office
(417) 501-1048              (573) 426-5447          (573) 348-1466         
1701 West Sunshine        416 S. Bishop Ave.   4320 Osage Beach Pkwy
Springfield, MO 65807   Rolla, MO 65401      Osage Beach, MO. 65065

Mountain Grove Office              Aurora Office
(417) 926-1160                             (417) 308-3534
921-A N. Main                             1402 S. Elliott
Mountain Grove, MO 65711       Aurora, MO 65605

Wednesday, January 23, 2019

5 Common Foods That Are Good For Your Teeth

Last week's blog featured 5 Common Foods That Can Damage Your Teeth, so today your Southern Missouri dentists decided to highlight the foods that are good for your teeth instead. Working these into your diet will not only improve your dental health, but they all contain nutrients that are good for the rest of your body too. 


Fiber-Rich Produce
The high water content and amounts of fiber in many fruits and vegetables help to balance out the natural sugars they contain. Crunchy foods like apples, carrots, and celery have a detergent effect in the mouth. The hard texture helps to scrape food particles off of the teeth. Fiber-rich produce also gets your saliva flowing, which aids in washing away food particles and harmful acids.  

Dairy Products
Dairy foods such as cheese, milk, and plain yogurt are low in sugar and they contain good amounts of calcium. Calcium has a hand in strengthening not only your teeth but also the bones in your jaw which hold the teeth in place. Cheese is another food that helps your mouth to produce a large amount of saliva too. 

Lean Proteins
Foods like meat, poultry, fish, milk, and eggs contain valuable proteins that your body needs. These are also rich in phosphorus. Calcium needs that phosphorus to maximize its bone-strengthening benefits.  

Green Tea 
Green tea is a good source of polyphenols, which are natural antioxidants. These interact with plaque bacteria and prevent them from growing or producing acids that will attack your teeth. Black teas contain polyphenols, but you must be careful that the darker tea does not lead to stained teeth. 

Water
Last, but certainly not least, the very best thing that you can eat (or rather, drink) is a refreshing glass of water. It will wash away other harmful foods you have eaten. Water also encourages your mouth to make more saliva. It is recommended that people drink about eight 8-ounce glasses of water daily.  


Another good dental health tip is to chew sugarless gum. Some people might not consider this food since you only chew it and don't actually swallow it, but it's still worth mentioning. The act of chewing gum increases the flow of your saliva which helps to neutralize and wash away plaque acid from your teeth. That leads to strengthened teeth and a reduction in tooth decay. 

Getting in the habit of reaching for the good foods mentioned above when you're hungry will greatly aid in your pursuit of healthy teeth. You should also make sure to schedule regular dental checkups to give your teeth a deeper clean and catch possible problems before they arise. We have many dental offices in Southern Missouri. To find the office closest to you, simply give us a call at 1-877-DENTIST and we'll point you in the right direction. 

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST





Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn





Springfield Office          Rolla Office             Osage Beach Office
(417) 501-1048              (573) 426-5447          (573) 348-1466         
1701 West Sunshine        416 S. Bishop Ave.   4320 Osage Beach Pkwy
Springfield, MO 65807   Rolla, MO 65401      Osage Beach, MO. 65065

Mountain Grove Office              Aurora Office
(417) 926-1160                             (417) 308-3534
921-A N. Main                             1402 S. Elliott
Mountain Grove, MO 65711       Aurora, MO 65605

Wednesday, May 31, 2017

How Getting Fit Impacts Your Dental Health

Whether you're already in great shape or are working to get fit, there are a number of dental health benefits that go hand-in-hand with improving your overall health. While exercising and eating right is great for your entire body, your dental health will likely be impacted as well. Your trusted dentist in Springfield, MO knows how important your overall health is to your entire body, mouth included. Provided below, by Access Dental & Dentures, are some of the ways exercise and the right food can improve or maintain your current oral health condition.


Regular Exercise

It's important to stay active on a regular basis. Not only does exercise help to improve blood flow and impact your body in a number of positive ways, it's also beneficial for your oral health. According to the National Health and Nutrition Examination Survey, people who exercise about 3 times a week are 33% less likely to have periodontists than those who don't participate in any exercise. Improvement in hypertension and diabetes can also contribute to better oral health. Individuals who are active and consume healthy food can help to avoid oral diseases like periodontists and gum disease.

Eating Right

A well-balanced diet offers a number of benefits for your entire body. Eating the right foods give a wide range of nutritional value to your body, mouth included. Along with a balanced diet comes foods with a lower sugar level. It's important to watch your sugar intake because the sugar mixes with bacteria naturally found in your mouth, creating the ideal grounds for damage to your teeth. As well as eating healthy, it's also important to consume the recommended amount of water for your body. Water helps with digestion and keeps your body hydrated, as well as rinses your teeth off every time you take a drink.

Proper Oral Care

Since exercising and eating better leads to self worth and pride, it's a great time to focus on your oral care as well. Ensure you are brushing at least two times each day, once in the morning and again before bed in the evening. It is imperative to the cleanliness of your mouth to floss at least once each day. Mouthwash is another helpful tool that can be used along with these other two oral care routine steps for a fresh and clean mouth.

Are you ready to get up and get active now? Adding regular exercise, as well as eating a well-balanced diet can help to improve your current oral health situation. While what you put into your body is important, you still need to properly take care of your teeth. Remember to always brush twice a day, floss every day, and visit a dentist on a regular basis. If you haven't done that latter lately, contact our office at 877- DENTIST to schedule your dentist appointment in southern Missouri today!

We want to be your dentist because your family deserves a great smile!



Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+





Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.
Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove