Healthy, Achievable New Year's Resolutions for 2020!

Setting New Year's Resolutions can be difficult. You want to choose something that is possible and achievable but that will also challenge you and improve your life or habits in some way. Access Dental and Dentures is the best dentist in the Springfield area and we have the tips to help you choose the resolutions that are right for you! Read on to learn more and choose your favorites.

Stay on Top of Oral Health

Keep your oral health in tip top shape for 2020 and remember your dental care. Make sure you are brushing at least twice a day. This helps remove bad breath in the morning and clean your teeth of bacteria and food particles accumulated throughout the day every night.

It is also a good idea to rinse your mouth after each meal to help free pieces of food from in between your teeth so they aren't sitting there all day and causing damage. Carrying a travel-sized mouthwash could also be very helpful in keeping your teeth clean and fresh all day.

Another really important health habit for your teeth is flossing every day to make sure the hard-to-reach areas between your teeth are clean and stay healthy.

Drink More Water

Water is incredibly important to your health for many reasons. Staying hydrated, maintaining a healthy diet, and keeping your mouth cleaner from bacteria and debris are all health benefits of drinking more water.

Drinking water is fortified by fluoride and other minerals that are helpful to your oral health. Fluoride helps strengthen your enamel. So drink up for a healthier and happier smile!

Choose Healthy Foods

You don't necessarily need to go on a strict cleanse to be a healthy individual. Having a healthy diet is more about balance and making more right choices than wrong choices. Sometimes starting the New Year off with a strict diet can be demoralizing if it doesn't work out. Start out by making healthier choices. Trade the breakfast doughnut for a bowl of fruit and yogurt. The vitamins and protein could help improve your health, and removing that added sugar from your diet makes a big difference for the health of your teeth.

Your Dentist in Southern Missouri

Stay on top of your oral health with simple, achievable New Year's Resolutions and regular checkups at your local dentist's office. Access Dental is the best dentist in southern Missouri and we would love to help you achieve your goals!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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Surprising Foods That Are Good For Your Teeth

The health of your teeth can be affected by a number of factors. From proper oral care to thinking about what you eat, there are many ways to care for your teeth. The food you eat is has a big impact on the health of your mouth. The best dentist in southern Missouri has provided some helpful insight as to what foods are actually good for your teeth. Take a look at this week's blog below to learn more!

Leafy Greens

Vitamins and minerals are packed into leafy greens, as well as calcium. These benefits of the greens can help to create a healthy environment in your mouth. Spinach can easily be added into a fruit smoothie, if you struggle to get enough leafy greens into your diet.

Cheese

Eating cheese actually raises the pH levels in the mouth which helps to reduce the chance of tooth decay. Not only does cheese benefit the pH levels, it adds calcium into your diet too. This can help to gain strong teeth and bones.

Apples

High in fiber and water, apples are another great item to add to your diet. The texture of the fruit can help to stimulate gums as you bite and chew it up. It can also help to wash away food particles from your mouth.

Celery

While many people attribute celery to be bland and stringy, it can actually help to scrape the surface of your teeth. Filled with water, celery is great for your overall health, which has a huge impact on your oral health.

Carrots

To increase saliva production in the mouth, carrots can help to rinse the mouth of food particles and other bacteria that builds up. Gum stimulation is good for your teeth as well. This crunchy food can help to scrape excess food particles from your teeth too.

Yogurt

Since yogurt is high in calcium, it makes for healthy teeth. Along with the calcium, yogurt is filled with probiotics, which are good bacteria. These good bacteria can help to crowd out the bad bacteria found in your mouth.

Now that you've learned more about the foods that are good for your teeth, it's time to start making better selections. If you are looking for ways to increase the health of your entire mouth, consider adding some of these beneficial foods into your diet. Here at Access Dental and Dentures, we want to help you have the best opportunity for healthy teeth. While adding these foods into your diet can help, we also encourage you to focus on your oral care routine. From brushing twice each day to flossing every day, it's important to keep up with your routine as well!

We want to be your dentist because your family deserves a great smile!

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