Healthy, Achievable New Year's Resolutions for 2020!

Setting New Year's Resolutions can be difficult. You want to choose something that is possible and achievable but that will also challenge you and improve your life or habits in some way. Access Dental and Dentures is the best dentist in the Springfield area and we have the tips to help you choose the resolutions that are right for you! Read on to learn more and choose your favorites.

Stay on Top of Oral Health

Keep your oral health in tip top shape for 2020 and remember your dental care. Make sure you are brushing at least twice a day. This helps remove bad breath in the morning and clean your teeth of bacteria and food particles accumulated throughout the day every night.

It is also a good idea to rinse your mouth after each meal to help free pieces of food from in between your teeth so they aren't sitting there all day and causing damage. Carrying a travel-sized mouthwash could also be very helpful in keeping your teeth clean and fresh all day.

Another really important health habit for your teeth is flossing every day to make sure the hard-to-reach areas between your teeth are clean and stay healthy.

Drink More Water

Water is incredibly important to your health for many reasons. Staying hydrated, maintaining a healthy diet, and keeping your mouth cleaner from bacteria and debris are all health benefits of drinking more water.

Drinking water is fortified by fluoride and other minerals that are helpful to your oral health. Fluoride helps strengthen your enamel. So drink up for a healthier and happier smile!

Choose Healthy Foods

You don't necessarily need to go on a strict cleanse to be a healthy individual. Having a healthy diet is more about balance and making more right choices than wrong choices. Sometimes starting the New Year off with a strict diet can be demoralizing if it doesn't work out. Start out by making healthier choices. Trade the breakfast doughnut for a bowl of fruit and yogurt. The vitamins and protein could help improve your health, and removing that added sugar from your diet makes a big difference for the health of your teeth.

Your Dentist in Southern Missouri

Stay on top of your oral health with simple, achievable New Year's Resolutions and regular checkups at your local dentist's office. Access Dental is the best dentist in southern Missouri and we would love to help you achieve your goals!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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