Surprising Foods That Are Good For Your Teeth

The health of your teeth can be affected by a number of factors. From proper oral care to thinking about what you eat, there are many ways to care for your teeth. The food you eat is has a big impact on the health of your mouth. The best dentist in southern Missouri has provided some helpful insight as to what foods are actually good for your teeth. Take a look at this week's blog below to learn more!

Leafy Greens

Vitamins and minerals are packed into leafy greens, as well as calcium. These benefits of the greens can help to create a healthy environment in your mouth. Spinach can easily be added into a fruit smoothie, if you struggle to get enough leafy greens into your diet.

Cheese

Eating cheese actually raises the pH levels in the mouth which helps to reduce the chance of tooth decay. Not only does cheese benefit the pH levels, it adds calcium into your diet too. This can help to gain strong teeth and bones.

Apples

High in fiber and water, apples are another great item to add to your diet. The texture of the fruit can help to stimulate gums as you bite and chew it up. It can also help to wash away food particles from your mouth.

Celery

While many people attribute celery to be bland and stringy, it can actually help to scrape the surface of your teeth. Filled with water, celery is great for your overall health, which has a huge impact on your oral health.

Carrots

To increase saliva production in the mouth, carrots can help to rinse the mouth of food particles and other bacteria that builds up. Gum stimulation is good for your teeth as well. This crunchy food can help to scrape excess food particles from your teeth too.

Yogurt

Since yogurt is high in calcium, it makes for healthy teeth. Along with the calcium, yogurt is filled with probiotics, which are good bacteria. These good bacteria can help to crowd out the bad bacteria found in your mouth.

Now that you've learned more about the foods that are good for your teeth, it's time to start making better selections. If you are looking for ways to increase the health of your entire mouth, consider adding some of these beneficial foods into your diet. Here at Access Dental and Dentures, we want to help you have the best opportunity for healthy teeth. While adding these foods into your diet can help, we also encourage you to focus on your oral care routine. From brushing twice each day to flossing every day, it's important to keep up with your routine as well!

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+





Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove