How Getting Fit Impacts Your Dental Health

Whether you're already in great shape or are working to get fit, there are a number of dental health benefits that go hand-in-hand with improving your overall health. While exercising and eating right is great for your entire body, your dental health will likely be impacted as well. Your trusted dentist in Springfield, MO knows how important your overall health is to your entire body, mouth included. Provided below, by Access Dental & Dentures, are some of the ways exercise and the right food can improve or maintain your current oral health condition.

Regular Exercise

It's important to stay active on a regular basis. Not only does exercise help to improve blood flow and impact your body in a number of positive ways, it's also beneficial for your oral health. According to the National Health and Nutrition Examination Survey, people who exercise about 3 times a week are 33% less likely to have periodontists than those who don't participate in any exercise. Improvement in hypertension and diabetes can also contribute to better oral health. Individuals who are active and consume healthy food can help to avoid oral diseases like periodontists and gum disease.

Eating Right

A well-balanced diet offers a number of benefits for your entire body. Eating the right foods give a wide range of nutritional value to your body, mouth included. Along with a balanced diet comes foods with a lower sugar level. It's important to watch your sugar intake because the sugar mixes with bacteria naturally found in your mouth, creating the ideal grounds for damage to your teeth. As well as eating healthy, it's also important to consume the recommended amount of water for your body. Water helps with digestion and keeps your body hydrated, as well as rinses your teeth off every time you take a drink.

Proper Oral Care

Since exercising and eating better leads to self worth and pride, it's a great time to focus on your oral care as well. Ensure you are brushing at least two times each day, once in the morning and again before bed in the evening. It is imperative to the cleanliness of your mouth to floss at least once each day. Mouthwash is another helpful tool that can be used along with these other two oral care routine steps for a fresh and clean mouth.

Are you ready to get up and get active now? Adding regular exercise, as well as eating a well-balanced diet can help to improve your current oral health situation. While what you put into your body is important, you still need to properly take care of your teeth. Remember to always brush twice a day, floss every day, and visit a dentist on a regular basis. If you haven't done that latter lately, contact our office at 877- DENTIST to schedule your dentist appointment in southern Missouri today!

We want to be your dentist because your family deserves a great smile!

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