Don't Forget Self Care
In the fall and winter time, it's natural for us to turn to things that make us feel cozy, happy, and well cared for. When the weather is cold and bleak, we know we need to take really good care of ourselves to boost our immune systems and stay in high spirits. In the spring and summer, it can actually be easy to get so wrapped up in spending time outside and enjoying the cheery weather that we forget we still need to take good care of ourselves.
Brushing your teeth twice a day and flossing daily are important habits to keep all summer-long, even if you're tired from a long day boating on the water or spending a lot of time outside. It's also critically important that you drink enough water during the warmer months. Water is always important and helps flush away food particles and exposure your teeth to additional fluoride. But it's even more important in the summer when the hot weather and extra activity is causing you to sweat. Stay hydrated with at least half your weight in ounces of water every day (i.e. if you weigh 140 pounds, you should drink at least 70 ounces of water a day).
Balanced Diet
Summer is an easy time to let your diet go. After all, who can constantly say no to friendly barbecues with lots of chips and dip, popsicles, ice cream, a refreshing lemonade, cold beer, and more? There's nothing wrong with enjoying these kinds of foods and beverages in moderation. However, make sure you are still getting all the vitamins, minerals, and macronutrients that your body needs on a daily basis! If you do like to indulge once in awhile, make sure to rinse your mouth out with water afterward, or brush your teeth if you can. This will prevent the additional sugars from sticking to your teeth for too long and promoting bacterial growth.
Protect Your Teeth AND Have Fun
Taking a few important safety precautions doesn't mean you can't have any fun. There are just a few simple steps you can take to protect your teeth during this summer's fun activities...
- Wear a helmet... when biking, skate boarding, or roller blading.
- Use a mouthpiece... when playing full contact sports like football.
- Know where you dive... diving in the shallow end of a pool or in an unknown area of a river or lake could spell disaster for your teeth (and more!) if you hit the bottom or a rock.
- Eliminate tripping hazards... in your lawn, on your dock, around the pool - wherever you spend a lot of time, make sure there aren't any tripping hazards that could cause someone to fall and break a tooth.
Schedule a Dentist Appointment!
Spring and summer are such fun seasons! Make sure you can enjoy them to the fullest by checking in with the best local dentist - Access Dental and Dentures. We can take a look at your teeth and take care of any issues you're having so you can enjoy the summer worry-free! Give us a call to schedule your next appointment: 1-877-DENTIST.
