1. Brush Twice a Day
It is recommended by dentists to brush your teeth at least two times a day. Once first thing in the morning and again before you go to bed. In the morning, brushing can help eliminate any plaque and residue that has built up overnight. Brushing again at the end of the day can help get rid of any food particles and plaque that may be in your mouth from eating during the day.2. Floss Every Day
At least once a day, you should floss between your teeth. This can help rid your mouth of food and bacteria between the teeth that can be hard to reach with a toothbrush. Another benefit of flossing is that it promotes healthy gums, which is an integral part of the mouth.3. Eat a Balanced Diet
What you put into your mouth, and body for that matter can impact your overall health. A well-balanced diet is recommended to help keep your teeth and entire mouth healthy. Foods that are filled with sugar can build up on the tooth surface and cause damage. Try to reduce the amount of sugar intake in your diet.4. Clean Tongue
A tongue makes up about thirty percent of the mouth surface area. Cleaning this surface can help reduce the amount of bacteria present in the mouth, and encourage fresh breath.5. Eliminate Tobacco Use
Smoking or chewing tobacco can damage your gums and negatively impact your oral health. Try to reduce the use of these harmful products, if you do partake.6. Stop Grinding Teeth
Many people grind their teeth during the day and at night. Grinding can wear down the tooth enamel, leaving it exposed to bacteria and germs. If you grind your teeth while you are awake, make efforts to reduce this bad habit. At night a mouth guard can be worn to protect teeth from grinding against one another.7. Visit the Dentist
Regular dental check-ups should be scheduled every six months. This can help ensure that your mouth is healthy and any issues can be addressed if needed. A dentist will usually look over your entire mouth for any problems and perform a deep cleaning of the teeth and gums.Now that you know some tips for better dental care near Springfield, MO, you're ready to start making improvements toward reaching your resolutions. As your southern MO dentist, we know how impactful it can be to take proper care of your teeth. Start experiencing the difference for yourself when you add these dental care resolutions to your list! Make 2019 YOUR year!
We want to be your dentist because your family deserves a great smile!
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Springfield Office Rolla Office Osage Beach Office
(417) 501-1048 (573) 426-5447 (573) 348-1466
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Pkwy
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065
Mountain Grove Office Aurora Office
(417) 926-1160 (417) 308-3534
921-A N. Main 1402 S. Elliott
Mountain Grove, MO 65711 Aurora, MO 65605