Dental Care Tips for the Busy Holiday Season

It's officially the holiday season! This time of year a number of families are traveling to visit friends and family or maybe sneaking in a little family getaway. Either way, you'll likely be traveling this holiday season. Our southern Missouri dentist understands this time of year is busy but that's no excuse to let your oral care slide. Access Dental & Dentures has provided a few tips for keeping the focus on your oral care routine this holiday season.

Pack Small

There are a number of miniature oral hygiene items that take up less room when traveling. If it is not convenient, it may slip your mind or just take up too much room in your bag. A foldable toothbrush, a miniature tube of toothpaste, and a small bottle of mouthwash can easily fit in your suitcase or travel bag. If it is inconvenient, you may choose to leave it at home.

Keep Brush Dry

If your travel plans allow, try to let your toothbrush air out between uses. A moist brush in an enclosed space makes the perfect breeding grounds for bacteria. If you do have to keep your toothbrush enclosed, remember to wash your case and brush as soon as you get back home, to help eliminate bacteria build up.

Be Prepared

While no one plans to misplace luggage, try to be prepared when traveling over the holidays. Keep a spare toothbrush on you when traveling, that way you are never caught off guard. If your travel plans include a flight, keep a toothbrush in your carry-on bag as well as your checked bag, to ensure you arrive at your destination prepared.

Chew Gum

While it may be hard to brush your teeth throughout the day when traveling, sugar-free gum can help keep your tooth surface free of debris and plaque build up. Drinking green tea can also help to protect your teeth throughout the day.

Thoroughly Clean

Eating a gourmet feast, snacking with friends and family, and stuffing yourself with pumpkin pie are all things that remind us of Thanksgiving. All of these activities can wreak havoc on your mouth. Each morning and at the end of each night, ensure you perform a deep clean on your teeth and mouth. Brush at least twice a day, floss once a day, and use mouthwash after every brushing for a clean and healthy smile.

Eat Healthily

While it may be difficult to resist during the holiday feast, try to eat a well-balanced meal when possible over the weekend. In particular, try to limit your sugar intake this Thanksgiving. The sugar found in snacks and treats can promote bacteria growth, which can lead to tooth decay.

Now that you know how to better maintain your oral care while traveling, you're ready to pack your bags and hit the road! As your Springfield, MO dentist, we love to hear about your holiday travels. Next time you visit our dentist, be sure to tell us all about your exciting travels with friends and family! And don't forget to pack your toothbrush and floss!

We want to be your dentist because your family deserves a great smile!

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