Top 7 Dental Care Resolutions for 2019

You only get 1 set of adult teeth and it's vital that you take care of them. As we near the beginning of a new year, it's the perfect time to set some goals. As your experienced dentist in southern Missouri, we know how important it is to focus on your oral health. Take a look below for some dental care resolution ideas.

1. Brush Twice a Day

It is recommended by dentists to brush your teeth at least two times a day. Once first thing in the morning and again before you go to bed. In the morning, brushing can help eliminate any plaque and residue that has built up overnight. Brushing again at the end of the day can help get rid of any food particles and plaque that may be in your mouth from eating during the day.

2. Floss Every Day

At least once a day, you should floss between your teeth. This can help rid your mouth of food and bacteria between the teeth that can be hard to reach with a toothbrush. Another benefit of flossing is that it promotes healthy gums, which is an integral part of the mouth.

3. Eat a Balanced Diet

What you put into your mouth, and body for that matter can impact your overall health. A well-balanced diet is recommended to help keep your teeth and entire mouth healthy. Foods that are filled with sugar can build up on the tooth surface and cause damage. Try to reduce the amount of sugar intake in your diet.

4. Clean Tongue

A tongue makes up about thirty percent of the mouth surface area. Cleaning this surface can help reduce the amount of bacteria present in the mouth, and encourage fresh breath.

5. Eliminate Tobacco Use

Smoking or chewing tobacco can damage your gums and negatively impact your oral health. Try to reduce the use of these harmful products, if you do partake.

6. Stop Grinding Teeth

Many people grind their teeth during the day and at night. Grinding can wear down the tooth enamel, leaving it exposed to bacteria and germs. If you grind your teeth while you are awake, make efforts to reduce this bad habit. At night a mouth guard can be worn to protect teeth from grinding against one another.

7. Visit the Dentist

Regular dental check-ups should be scheduled every six months. This can help ensure that your mouth is healthy and any issues can be addressed if needed. A dentist will usually look over your entire mouth for any problems and perform a deep cleaning of the teeth and gums.

Now that you know some tips for better dental care near Springfield, MO, you're ready to start making improvements toward reaching your resolutions. As your southern MO dentist, we know how impactful it can be to take proper care of your teeth. Start experiencing the difference for yourself when you add these dental care resolutions to your list! Make 2019 YOUR year!

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn

Springfield Office          Rolla Office             Osage Beach Office

(417) 501-1048              (573) 426-5447          (573) 348-1466         

1701 West Sunshine        416 S. Bishop Ave.   4320 Osage Beach Pkwy

Springfield, MO 65807   Rolla, MO 65401      Osage Beach, MO. 65065

Mountain Grove Office              Aurora Office

(417) 926-1160                             (417) 308-3534

921-A N. Main                             1402 S. Elliott

Mountain Grove, MO 65711       Aurora, MO 65605