Foods to Limit at Your Holiday Gathering

The holidays are just around the corner, and along with it comes a variety of foods that should be limited if you want to keep your teeth clean, strong and healthy. While we want you to enjoy your holiday feast, we also want to warn you about some of the foods that can really affect your teeth. Keep reading to learn which foods your Southern Missouri dentist recommends avoiding, or at least limiting. In moderation, these foods will be fine, just don’t overindulge in them just because it’s the holiday season.

1. Sugary Foods.

The number one thing to watch out for during the holiday season is too much sugar. From the pies and the cakes to the fudge and candies, sugar is everywhere during the holidays. Candy canes are one of the worst things you can eat, as they are pure sugar and take a while to finish; during that time, the sugar is sitting there coating your teeth. Sugary drinks are something else to watch out for. While you don’t want to deprive yourself completely, it’s important to keep in mind how sugar can damage the enamel on your teeth. The sugar reacts with bacteria on the teeth, damaging the enamel by forming plaque. When you do eat sugary foods, be sure to brush your teeth as soon as possible afterward. The longer sugar stays on your teeth, the more time bacteria has to cause tooth decay.

2. Potatoes and Starchy Foods.

Potatoes, breads, crackers and other starchy foods easily get stuck between your teeth. These foods, crackers particularly, break down in your mouth, creating a mush that easily sticks to your teeth. Like sugar, starch also sticks to your teeth. Be sure to rinse your mouth well with water when eating these types of foods, as well as brush your teeth afterward. While it’s not bad to eat these sides occasionally, you should avoid eating too many helpings.

3. Acidic Drinks and Foods.

Punch is a very popular drink at holiday parties. Not only is it loaded with sugar, but it includes lemon juice and other acidic juices. Of all the acidic juices, lemon juice is the worst when it comes to caring for your teeth. Be sure to check the punch ingredients before downing cup after cup all night long. While it’s quite impossible to avoid acidic foods and drinks altogether, try to limit them. Citric acids can cause gum erosion. Consume grapefruit, lemon and other acidic drinks in moderation during the holiday season.

While you want to enjoy some holiday treats, just be sure not to over indulge. When you do eat sugary, acidic or salty treats, brush and floss afterward to prevent the sugars from sticking around. In addition, be sure to visit your dentist in Springfield, MO after the holiday season for your routine cleaning. Call Access Dental and Dentures at 877-DENTIST to schedule an appointment today!

We want to be your dentist because your family deserves a great smile!

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Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove

Welcome To Our First Blog!

Welcome! Here at Access Dental and Dentures, we are excited to share our weekly blog series with you. Visiting a dentist every six months is recommended to keep on top of your oral health. Regular cleanings and checkups can help prevent a number of oral problems that can affect your overall health. Your trusted dentist in Southern Missouri is here for all of your dental needs. Access Dental and Dentures believes in quality dental services in a compassionate and caring environment. We have compiled a list of our services and a little more about our company below. Keep Access in mind for all of your dental needs in Springfield, Rolla, and Osage Beach, MO.

Our Services:

Oral Exam
Dentures & Partials
Children’s Dentistry
Dental Implant
Composite Filling
Tooth Extraction
Crown
Bridge
Veneer
Root Canal
Periodontal Disease
Teeth Whitening
Sports Dentistry
Snoring Appliance
We are also equipped to handle trauma and emergency dental care.

Our Locations:

Springfield-
Dr. Arrash Ahmadnia, D.D.S., General Dentistry
1701 West Sunshine
Springfield, MO 65807
Toll Free: 1-877-DENTIST
Phone: (417) 501-1048
Fax: (417) 501-1661
E-Mail: spfld@accessdentalanddentures.com

Osage Beach-
Dr. Jacob Smith, DDS, General Dentistry
4320 Osage Beach Parkway
Osage Beach, MO. 65065
Toll Free: 1-877-DENTIST
Phone: (573) 348-1466
Fax: (573) 348-1581
E-Mail: ob@accessdentalanddentures.com

Rolla-
Dr. Mark Beard, DDS, General Dentistry
416 S. Bishop Ave. (Hwy 63)
Rolla, MO 65401
Toll Free: 1-877-DENTIST
Phone: (573) 426-5447
Fax: (573) 426-5659
E-Mail: rolla@accessdentalanddentures.com

Our Staff:

We pride ourselves of offering our patients the best dental experience possible. All of our offices want your visit to be easy and enjoyable. Our highly trained dental assistants help our doctors to make your visit successful. From booking your appointment to handing insurance claims, we want our patients to be pleased with their experience with Access Dental and Dentures.

Insurance We Accept:

Missouri Medicaid
MC+, Avesis
Coventry
Delta Dental
Denta Quest
Molina
Missouri Care
MO Health Net
Healthcare USA
Tri-Care
United Concordia
Dental Health & Wellness
And many more

Oral health can impact your everyday life and your overall health. It is a good idea to schedule regular exams with a dentist to catch any problems that may arise. The caring staff at Access Dental and Dentures is here to take care of all of your dental needs. We pride ourselves on our professional staff in all three of our locations to make your dental experience convenient and successful.

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+




Springfield Office                         Rolla Office                     Osage Beach Office
(417) 501-1048                              (573) 426-5447                  (573) 348-1466
1701 West Sunshine                      416 S. Bishop Ave.            4320 Osage Beach Parkway
Springfield, MO 65807                   Rolla, MO 65401               Osage Beach, MO. 65065