The Importance of the pH Level in Your Mouth

The pH level of your mouth can affect your dental health in a major way. You may be familiar that pH levels can have an impact on your entire body like cognition, pain reduction, high blood pressure, and heart disease, to name a few. The right pH level in your mouth can help regulate bacteria levels and improves the health of our teeth and gums. The foods we eat have a major impact on the level of pH found in the mouth. Access Dental & Dentures have provided further information about the importance of a pH balance in the mouth below.

The Importance of pH Balance:

A good level of pH can help to balance out bacteria found in the mouth. A major issue with an off-balance pH is tooth decay. This can occur when the level in the mouth is 5.5 or under. Acidic foods and drinks can decrease the level of pH found in our mouths. Cavity causing bacteria can thrive in long periods or dramatic periods of low pH levels. Excess sugar sends the level of pH to a dangerous low, as well. It's important to think about what you put into your mouth and try to maintain a healthy level of pH. There are many people who don't take care of their teeth as they should, but their pH level is good, therefore they are at less risk of getting cavities or having tooth decay.

Tips to Boost Alkalinity:

Consume more Vegetables
Reduce the Amount of Breads Consumed
Add Beans & Seeds into your Diet
Artificial Sweeteners are a No-No
Limit Alcohol Intake
Keep Condiment Use in Check

Schedule a Check Up Today

While you can help to regulate your pH levels, it's always important to take care of your teeth. Remember to brush two times each and every day. It's a good habit to complete this task first thing in the morning and right before bed. Don't skip the flossing - you miss about 40% of your tooth's surface if you don't floss. Bacteria and food particles can hide away in these hard to reach sports and cause decay. Lastly, visit your trusted dentists near Springfield, MO on a regular basis. It's recommended to schedule a dental appointment every six months to maintain good oral health. In combination with proper oral care, you can work to balance the pH level in your mouth for a happy, healthy smile!

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+





Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove