Get Your Oral Care Back On Track This Fall

Have you been slacking in the oral care department? Not remembering to floss every day? Skipping a brushing? Letting your diet slip? Now's the time to get back on track! With the change of the season, you can set new goals for your oral care routine. With fall upon us, you may have a little more time to hone in on taking care of your teeth. The best dentist in Springfield, MO is here to point out some oral care tips you can strive for, with your new and improved routine! Take a look below.

Brush Twice Each Day

It's important to set the base for your oral care routine by brushing twice each day. To help you stay on track, try to brush first thing in the morning when you wake up and right before bed at night. It's a great way to start and end each day. Remember to brush for at least two minutes each time you brush.

Floss Between Teeth

At least once every day be sure to floss between your teeth. Thread a piece of floss back and forth in between each tooth. This can help you clean out food particles and bacteria that tends to hide in these hard to reach spaces. If you skip flossing during your oral care practice, you are missing 40% of your tooth's surface!

Increase Water Intake

Staying hydrated is good for your entire body - mouth included. Water helps to wash down extra food particles that get left in the mouth after eating. It can also help ride your mouth of extra bacteria that may build up on your tooth, gum, and tongue surface. It's best for you and your oral care to drink plenty of water and stay hydrated.

Watch What You Consume

Your diet has a direct impact on your oral health. Try to consume foods that are healthy and avoid sugary filled food items. While a treat every now and then is fine, it's all about balance. Sugar can mix with the bacteria found in your mouth and lead to faster tooth decay. If you do consume sugary foods, try to drink plenty of water to help wash it out of your mouth.

Visit the Dentist

It's important to visit a dental professional at least once every six months. This routine check up can help to monitor your oral health and ensure no major changes are taking place. If you don't have your next appointment scheduled, contact our dental office today!

Now that you known what oral care items you should be doing on a daily basis, you're ready to improve your routine. If you have any questions about your oral care routine or concerns about the health of your mouth, contact our southern Missouri dentist office today. Give Access Dental And Dentures a call at 877-DENTIST to reach any of our four locations. We look forward to helping you and your family achieve a happy, healthy smile this fall!

We want to be your dentist because your family deserves a great smile!

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