How To Protect Tooth Enamel

Enamel is the hard, protective material that covers your teeth. This substance is important to keep your teeth protected from decay. If you're enamel starts to wear away, you may notice signs of sensitivity and pain, in your teeth. Your trusted dentist in southern Missouri wants to help ensure your enamel is in good shape! For some helpful tips to protect your tooth enamel, see the content below.

Chew Gum

Gum helps to stimulate saliva production which helps to wash acid and other food particles off of your teeth. If the acid stays on your tooth surface too long, it can start to wear through the enamel layer, causing damage.

Drink Moderately

Many alcoholic beverages are high in sugar and/or lead to a dry mouth. All of which can be damaging to your enamel protection. Consider drinking water along with your beverage of choice to wash away excess sugar and keep your mouth hydrated.

Time Brushing

While it's important to brush twice each day, it can damage your teeth to brush right after a meal. Try to wait at least 30 minutes after eating, to brush your teeth. The acid that is found in food can be pushed into your tooth enamel, instead of being washed away, if you brush right after a meal

Gently Brush

Brushing your teeth too hard can lead to enamel erosion. Consider buying a soft bristled tooth brush, and don't push so hard, when cleaning your teeth.

Rinse Frequently

When eating or drinking, it's important to consumer water to rinse your teeth. Food particles, acid, and sugar can build up on your tooth surface, causing damage to your enamel. Try to drink plenty of water to keep your teeth cleaned off!

Skip Soda

The sugar amount and fizz can damage your tooth's surface. Try to avoid or reduce your soda intake, in order to protect your tooth enamel from erosion.

Reduce Citrus Intake

Although citrus fruit is good for you, too much of it can actually damage your teeth. The elevated acidic level found in citrus fruits can wear down your protective enamel layer, leading to sensitive or damaged teeth.

Add Dairy

Incorporating more diary into your diet can help to build up your enamel layer. Cheese and other milk products help to strengthen bones, teeth included. If you are worried about your enamel, consider adding some extra dairy into your diet!

Visit the Dentist

Your trusted dentist can help give you solid advice about your tooth enamel. From ways to improve the protective layer to maintaining your enamel, regular dental visits can help you care for your oral health, enamel included!

Now that you know ways to protect your tooth's enamel, you are ready to start practicing these oral care habits today! If you are concerned about the condition of your tooth enamel, schedule and appointment with the best dentist in southern Missouri. We have four convenient locations, for easy access to your dental care. Contact Access Dental and Dentures at 877-DENTIST to schedule an appointment today!

We want to be your dentist because your family deserves a great smile!

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