Every morning and every night you probably have a consistent routine of brushing your teeth. And that is a great habit to have! Brushing your teeth twice a day is so beneficial for your dental health and your teeth and gums would thank you if they could! With establishing a solid brushing routine, that does leave a bigger question, as this next routine is something you do probably three times a day or more:
When can you eat or drink once you have brushed your teeth?
That is a great question, and an important one at that to ensure that you are protecting the enamel of your teeth and keeping your dental health at its peak! Providing you with the best dental health and tips is what we are here for, so, let's look into when the best time is to eat or drink when you have brushed your teeth.
Eating After Brushing
For starters, it should be noted that you should try to plan your brushing routine around when you plan on eating or drinking, but sometimes that is just not a possibility. So, when is the best time to eat or drink typically after you brush? To keep it simple, 30 minutes is a solid time frame to wait, as you can help prevent enamel decay, which could require even more dental care later on.
But, when it comes to eating it is actually best to brush after your meal. In the mornings, it is better to wait until you've had breakfast and then brush your teeth, that way you can wait the 30 minutes before your next meal or snack!
Drinking After Eating
As with eating, you should wait at least 30 minutes before making yourself a glass, unless of course you are drinking water. When you brush your teeth, you temporarily make your enamel susceptible to outside factors, as brushing makes your enamel weaken for a short period of time. That is why it is so important to let your teeth build back up before eating or drinking anything can can cause harm to the integrity of your teeth.
In the morning, avoiding orange juice and anything acidic is best for your teeth, really sticking to water is the best thing you can drink, but if you are in the mood for another beverage, give it some time before grabbing one!
At night, it is important to only drink water once you have brushed, as the sugars that come with your beverages other than water will rest on your teeth the entire night, and that can lead to a whirlwind of problems, such as, tooth decay, cavities, breaking down of enamel, etc. If you need assistance with any of these issues if they should arise, it is advised to seek out the assistance from your local dental office.
Developing a schedule that works in both your eating habits and brushing habits is important to make sure you are comfortable and healthy. By following the tips of not eating or drinking for 30 minutes, planning around your eating schedule, and only drinking water when possible, you are one step closer to having a successful dental health plan!
Another aspect to keep in mind is regular check-ups and dental cleanings. If you are due for a dental check-up and cleaning, feel free to contact the best dental office in Missouri! We would be more than happy to assist you with all dental services you may need, and would love to help you improve and maintain your dental health. To learn more about the services we offer, visit our website at www.access.dental.
We want to be your dentist because your family deserves a great smile!
1-877-DENTIST
No comments:
Post a Comment