Memorial Day weekend is upon us, which means it's time to honor those who we have lost by spending time with great people and eating even better food by grilling out. But, when we think of grilled foods, how they impact your teeth and gums may not be the first topic that comes to mind, but that's why you have the best dental group in Missouri to help you figure out the unknown surrounding your dental health!
So, let's dive in and see which foods help and which foods can hurt your teeth!
Grilled Meat
Grilled meat is typically what you expect at a cookout, and luckily these foods are actually pretty good for your teeth given how rich in protein they are! They help maintain strong and healthy teeth, plus given the amount of chewing that is involved more saliva is produced which helps to wash away the left over foods and acids that can lead to decay. Granted, we will say that typically you should stick to meats that are leaner, especially fish if available!
Flavor Enhancers
The meat you eat may be good for your dental health, but what about the flavor enhancers you use on them? Well, to be frank, most of the sauces and marinades that you use can be high in sugar which can lead to cavities and tooth erosion due to the high amount of acidic ingredients.
Luckily, not all is lost and dry rubs are a great substitution, as they add in the flavor and remove the acids and sugars that can lead to all of the dental issues you don't want plaguing you this Memorial Day weekend!
Grilled Veggies
We are happy to report that most grilled veggies are great for your teeth and overall health! Of course, you always have your exceptions, such as corn on the cob. Although delicious, corn on the cob can cause dental issues, especially for those wearing braces, as they can damage them. Another issue is that they can get stuck in your teeth, which adds an extra layer of issues.
That being said, most other popular grilled veggies like onions and carrots are completely fine for you to chow down on!
Being cognizant of the different tasty foods you are snacking on this Memorial Day weekend will help keep your teeth happy and healthy! But, we understand if you sneak a little bit! If you find yourself struggling with dental issues that need to be addressed, be sure to contact the best dental care in Missouri and let us help you get squared away that way you can continue eating the foods you love, without having to worry about what you can or can't eat given the state of your dental health.
Schedule your next visit on our website, www.accessdentalanddentures.com
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