Packed with Vitamins
Pumpkins have a lot of incredible nutrients to help your body fight off infection and feel great even through the common cold season. Beta-carotene, vitamin A, vitamin C, vitamin E, iron, and folate are all prevalent in pumpkins. These nutrients help increase white blood cell production and strengthen your immune system.
Protect Your Eyesight
Eyesight is precious, and it starts diminishing for just about everyone as they age. Pumpkin actually has quite a bit of beta-carotene in it, which converts into vitamin A in your system. Vitamin A is an incredibly important nutrient for eye health. Some studies have even shown that high levels of vitamin A can lower your risk of getting cataracts.
Weight Loss
Pumpkin is a nutrient-dense food with a high volume of water (about 94%). That means you get full faster and stay full for longer when you eat it. There are also only about 50 calories per cup of pumpkin, making it a very healthy food that could help you lose weight.
Antioxidants
Antioxidants can be incredibly beneficial to your health. They help neutralize something called free radicals in your body. Free radicals aren't all bad, as they do destroy harmful bacteria. But, too many free radicals can put a lot of stress on your body making you sick and more prone to disease. The antioxidants in pumpkin include alpha-carotene, beta-carotene, and beta-cryptoxanthin.
Heart Health
Pumpkin contains Potassium, Vitamin C, and fiber - all nutrients that can help keep your heart healthy. Potassium in particular helps lower blood pressure and can reduce your risk of strokes.
Healthy Skin
The beta-carotene in pumpkin turns into vitamin A in your body. In fact, it has 245% of the recommended amount of vitamin A a person should have every day. Vitamin A is great for your skin. Beta-carotene also has the ability to act like a natural sunblock, protecting your cells from UV damage. In addition to beta-carotene, pumpkin contains lutein, zeaxanthin, vitamin E, and vitamin C... All nutrients that are known to help keep your skin healthy and happy.
Hello, Fall!
So, let's all celebrate the fall season with more pumpkin in our diets! While a pumpkin spice latte isn't the place to get your pumpkin for the day (it's actually just flavored spices), there are still a lot of great ways to enjoy this great food. Roast it with some salt and pepper, or used canned pumpkin in your next recipe (just make sure it doesn't have added ingredients like sugar or oil). To make sure your mouth is stay healthy too, contact Access Dental and Dentures to set up your next appointment at the office nearest you!
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