Do you love chewing gum? Some people like to chew gum to help their breath, some like to keep their mouths busy (especially if they're trying to break a habit), and some studies have even showed that people chewing gum are seen as more "cool" and laid back. But... Have you ever thought about whether or not chewing gum is good for your teeth? Access Dental and Dentures is here to help answer that question today! Keep reading to find out!
It Can Harden Enamel
Xylitol is oftentimes found in chewing gum and offers the benefit of reducing the amount of cavity-causing bacteria found in your mouth. Some types of gum help to harden the enamel, which is the protective exterior of your teeth. Extra minerals that can help to strengthen tooth enamel are also a benefit of increased saliva, which is discussed in the next section.
Gum Helps Keep Teeth Clean
While gum does not replace brushing and flossing your teeth, it does offer the benefit of cleaning them in between those activities. Especially after eating a meal, any food particles that remain in the mouth or on teeth can be removed by chewing gum. If those particles are left on your teeth for an extended period of time, they can eventually start to decay the enamel that protects your teeth.
Curbs Cravings with Gum?
Healthy eating is important for your overall health, which includes your oral health. To help kick those junk food cravings, chew a piece of gum instead. Chewing gum instead of eating unhealthy food is helpful in a number of ways. Sugar-free gum is the best option for your teeth since it has as less sticky quality.
Gum Increases Saliva Production
Chewing gum can help increase the flow of saliva in your mouth. This has a number of benefits including washing away acid that can potentially harm your teeth. It is recommended to chew gum for 20 minutes after eating a meal to help your saliva build up to rinse off the teeth and cleanse your entire mouth.
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If you're wondering whether or not you should grab a pack of gum next time you're out shopping, feel good knowing that chewing gum can actually help keep your teeth clean and your mouth healthier! And don't forget to give Access Dental and Dentures a call to schedule your next dental appointment to keep your teeth in top condition. We're here to take care of you!
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