Water Keeps You Hydrated
This benefit may seem obvious for overall health but staying hydrated is also important to your oral health because it helps maintain healthy saliva production. Saliva plays a vital role in keeping your teeth strong and healthy, as it naturally washes away bacteria and debris. It also deposits tooth-strengthening minerals like calcium to keep your teeth resistant to cavities.
Water Flushes Out Contaminants
As you go through the day, your teeth are exposed to things like coffee, office donuts, and your lunch. These can cause bacteria to start developing on and in between your teeth. Drink water regularly and each time you eat or drink something else. This will help flush away staining residue from coffee or pieces of food that may have been left behind. The less time that those items are in contact with your teeth, the better!
Water Replaces Unhealthy Drinks
If you make it a point to drink water throughout the day, it may help you resist reaching for a drink full of sugar. Sugary drinks like sodas and fruit juices can harm your teeth by depositing sugar on and in between them. As this sugar sits on your teeth, it can start damaging the enamel surface that protects your teeth from cavities. Sugar can also promote bacterial growth. Avoiding sugary drinks and replacing them with water can help reduce tooth decay and bacterial growth in your mouth.
Water Strengthens Teeth
Tap water and certain kinds of bottled water contain fluoride. Fluoride is a substance that strengthens your teeth and thereby helps prevent cavities. Drinking your recommended daily allowance of water will provide more exposure to fluoride in addition to brushing your teeth twice a day. While it may not seem like a lot compared to the fluoride in your toothpaste, the additional fluoride in your water could make a big difference in keeping your teeth strong and healthy.
Drinking water is a simple way to benefit your teeth and give your oral health a boost. The simple act of drinking water can…
Your dental health is important to us, and we are here to help! Drink water to benefit your teeth and overall oral health. Getting enough water in your diet can strengthen your teeth, flush out bacteria, keep unhealthy drinks out of your diet, and keep you hydrated! Call Access Dental and Dentures to set up a dentist appointment and we can help keep your teeth in great condition.
Drinking Water is Dentist-Approved!
Drinking water is a simple way to benefit your teeth and give your oral health a boost. The simple act of drinking water can…
- Strengthen your teeth with fluoride
- Flush out bacteria-causing contaminants
- Replace unhealthy drinks and reduce sugar
- Keep you and your mouth hydrated
Your dental health is important to us, and we are here to help! Drink water to benefit your teeth and overall oral health. Getting enough water in your diet can strengthen your teeth, flush out bacteria, keep unhealthy drinks out of your diet, and keep you hydrated! Call Access Dental and Dentures to set up a dentist appointment and we can help keep your teeth in great condition.
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