Dental Health Tips for Holiday Travels

Planning to travel and see family this holiday season? Breaking your regular routine can disrupt your dental hygiene habits and make it difficult to stay on track and keep taking care of your oral health. The holidays also come with temptations of large amounts of sugary and fattening foods. Access Dental and Dentures is the best dental clinic in Missouri, and we are here to help you stay on track. Keep reading for our best tips and advice on staying healthy this holiday season!

Be Prepared

While no one plans to misplace luggage, it's important to be prepared when traveling over the holidays. Keep a spare tooth brush on you when traveling! That way, you won't be caught off guard and stuck with bad dental health. If your travel plans include a flight, keep a toothbrush in your carry-on bag to ensure you arrive to your destination prepared.

Pack Small

There are a number of miniature oral hygiene items that take up less room when traveling so you don't have to go without the proper hygiene during your vacation. The added convenience of smaller dental hygiene items can make it easier to pack and remember these important things. A foldable toothbrush, miniature tube of toothpaste, and small bottle of mouthwash can easily fit in your suitcase or travel bag. And if the mouthwash is less than 3 fluid ounces, you can even take it on most flights.

Keep Toothbrush Dry

If your travel plans allow, try to let your toothbrush air out between uses. A damp toothbrush in an enclosed space creates the perfect breeding ground for bacteria. If you do have to keep your toothbrush enclosed, remember to wash your case and brush as soon as you get back home to eliminate bacteria buildup.

Eat Healthy

While it may be difficult to resist during the holidays, try to eat a well-balanced meal when possible. Try to limit your sugar intake this season. The sugar found in snacks and treats promotes bacteria growth, which can lead to tooth decay.

Chew Gum

While it may be hard to brush your teeth throughout the day when traveling, sugar-free gum can help keep your tooth surface free of debris and plaque build up. Drinking plenty of water can also flush away debris and help to protect your teeth throughout the day.

Best Missouri Dentist

Access Dental and Dentures is the best dentist in southern Missouri, and we are here for you. In fact, we are in lots of places for you! We have several convenient locations including Springfield, Osage Beach, Rolla, Mountain Grove, and Aurora. If you need assistance or information about dental care, don't hesitate to contact us! 

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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