4 Tips to Help Reduce Stress

Do you experience jaw pain or grinding your teeth at night? It could be due to a high level of stress. Stress can cause your body to carry a lot of tension throughout the day and even well into the night. It's important to learn how to relax and take care of your body for a healthier and happier life. Access Dental is the best dentist in southern Missouri, and your health is our top priority! Read on to learn important tips from our team on how to help reduce stress.

1) Protect Your Time 

Many people are familiar with the phrase "time is money", but it is actually a lot more than that. Time is one of your most valuable assets, so it is important to protect how you use your time. Know your limits and how much you are capable of before you take on more tasks, responsibilities, and events in addition to your normal routine. If your schedule is full, it's important to be able to harness the power of "no". By saying no to adding more to your plate, you are not being rude or failing as a friend or coworker. You are protecting your time, and in the end, your health.

If you become overwhelmed, don't be afraid to ask for help. Not only will this help you out, but it can also help you and your helper become closer and more connected.

2) Exercise

Multiple studies have shown over the years that regular exercise helps boost the immune system, improve your mood, and reduce stress. As you exercise, your body releases endorphins - a hormone that can help stabilize your mood and works like a natural painkiller.

3) Follow a Healthy Diet 

Very few people truly enjoy dieting, but when it is done correctly it can vastly improve your life. While strict yo-yo dieting can be harmful, following a more balanced daily diet can help your body stay healthy and more relaxed.

A balanced diet should include your daily recommended amounts of necessary vitamins and minerals. If your body is seriously lacking in those important nutrients, then it can be easy for the imbalance to cause stress and anxiety.

Try to avoid processed foods and empty calories, opting instead for fruits, veggies, and lean proteins. Another ingredient that can increase stress is caffeine. Substitute caffeine-free alternatives to your favorite drinks for a less stress-inducing option.

4) Rest and Relax

Practicing rest and relaxation can help reduce stress and promote positive feelings. There are several ways you can incorporate more mindfulness into your daily life. Join a yoga class, practice guided meditations with your favorite YouTube channel or podcast, learn deep breathing exercises, or schedule a relaxation massage.

Another great way to relieve stress and ensure your body has enough rest to function at maximum capacity is to make sure you are getting enough sleep. Losing just a couple hours of sleep each night for a week can cause the same level of sleep deprivation as staying awake for 48 hours straight. Take care of your self and make sure you get an average of 7-8 hours of sleep each night.

Missouri Dental Care

Access Dental and Dentures is the best dentist in the Springfield area, and we are here for you! If you are experiencing a lot of daily stress, try some of these relaxation techniques to calm your mind and body. This can help improve your overall health and reduce jaw pain caused by teeth grinding and clenching.

If you are still experiencing the grinding of teeth, Access Dental can help. We have options to help prevent damage and pain from tooth grinding that can be comfortably worn during the night. Call to set up an appointment with the best dentists in southern Missouri!

We want to be your dentist because your family deserves a great smile! 

1-877-DENTIST

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