4 Immune-Boosting Tips!

Access Dental and Dentures is the best dentist office in southern Missouri, and your health is our top priority. If you are concerned about you or someone in your family getting sick this season, it's a good idea to practice healthy habits on a regular basis to help boost your immune system. Read on to learn some of our practical tips to help improve your immune system this spring!

1) Fight Stress

When your body experiences long stretches or high levels of stress, it can experience inflammation. Inflammation in the body puts a strain on the immune system as it tries to help your body return to a normal state. If you are overly-stressed, then you are likely not paying close enough attention to other important health habits like the ones discussed below. Find more stress-fighting tips in last week's blog: Tips to Help Reduce Stress.

2) Get Your Rest

Sleep is a very important part of your overall health. If you deprive your body of sleep, then it can start producing stress-causing hormones that threaten your health by draining your immune system. According to a scientific study, a lack of sleep can increase your chances of contracting viruses like the common cold. To avoid weakening your immune system, it's a good idea to make sure you are getting an average of seven hours of sleep each night.

3) Exercise

Keep a good exercise regimen to help your immune system fight off infection. As you exercise and increase circulation, your system's antibodies and white blood cells are able to circulate through the body and do their job more quickly. Staying active rather than sedentary can help your immune system fight off illness more easily. If you can't go out, get creative with at-home workout programs. Walk up and down the stairs for a DIY stair-stepper, and stay flexible with living room yoga!

4) Follow a Healthy Diet

Did you know that a large portion of your immune system is contained within your digestive system? Help fight off infection by following a healthy diet that promotes your immune system and reduces inflammation. Eat plenty of fruits and vegetables and prioritize whole foods in your meal planning. Avoid processed foods and added sugars, as they can cause inflammation and bring your immune system down. Don't forget to drink plenty of water to stay hydrated. Added bonus, most tap water contains fluoride which can help keep your teeth strong and healthy.

Health in Southwest Missouri

Stay healthy by prioritizing important habits like getting enough sleep, eating well, exercising, and limiting stress. Access Dental wishes you all healthy and happy days ahead! To schedule a dentist appointment with the best dentist in southern Missouri, give us a call: 1-877-DENTIST.

We want to be your dentist because your family deserves a great smile! 

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