As your experienced dentists in Southern Missouri, we know how easily accidents can happen. Today we've got a few Do's & Don'ts to keep in mind to more easily avoid anything that could damage your teeth.
DO Wear Your Helmet When Biking
A helmet can help protect your head while biking. This can also offer protection for your mouth. For little ones, try to avoid taking off training wheels too early and teach them to look ahead for hazards on the road or sidewalk. Even terrain is best for those who are inexperienced bikers but even a stray rock on the pavement can cause a tumble.
DO Use a Mouthpiece
When playing contact sports, don't forget to wear a protective mouthpiece. This will give your mouth extra padding which can protect those pearly whites. Wearing a mouthpiece may seem inconvenient but it will provide an important layer of protection for your teeth! It's especially important for anyone with braces. Our dental clinics in Southern Missouri offer custom-made mouth guards in both soft and hard materials.
DO Eat a Balanced Diet
Eating the right foods has a major impact on your entire body. Plenty of fruits and vegetables help improve your overall health - oral health included. This time of year you may be planning vacations. During those, it can be easy to "grab something on the go" but that's not always the healthiest option.
Summer is a great time to re-focus your diet. With a number of fresh fruits and vegetables available, it's an easy time to stay on track with your eating. Don't forget to drink plenty of water and stay hydrated as well.
DON'T Run at the Pool
Running on a concrete pool deck can be a big hazard for everyone, and definitely an excellent way to fall and crack your teeth. There are a number of tripping hazards around a pool - a teenager sunbathing, a stray diving stick, or a beach bag. Be sure to walk when moving around the local swimming hole. Better to get where you're going a little slower but with all your teeth intact!
DON'T Dive in the Shallow End
The pool is a hot spot for summer fun. That's why 2 of our tips pertain to this popular destination. Always obey the rules of the pool and listen to lifeguards - they are looking out for your best interest. Diving in shallow water can lead to a number of issues, from neck injuries to oral injuries. The same goes for swimming in natural bodies of water. If you don't know how deep the water is or exactly what is underneath the surface, don't dive there!
DON'T Run at the Pool
Running on a concrete pool deck can be a big hazard for everyone, and definitely an excellent way to fall and crack your teeth. There are a number of tripping hazards around a pool - a teenager sunbathing, a stray diving stick, or a beach bag. Be sure to walk when moving around the local swimming hole. Better to get where you're going a little slower but with all your teeth intact!
DON'T Dive in the Shallow End
The pool is a hot spot for summer fun. That's why 2 of our tips pertain to this popular destination. Always obey the rules of the pool and listen to lifeguards - they are looking out for your best interest. Diving in shallow water can lead to a number of issues, from neck injuries to oral injuries. The same goes for swimming in natural bodies of water. If you don't know how deep the water is or exactly what is underneath the surface, don't dive there!
DON'T Forget to Brush & Floss Daily
While physically protecting your teeth is important, don't forget to instill the importance of proper oral care. Remember to brush your teeth twice each day, once in the morning and again at night before bed. This can help to remove any food particles that may build up throughout the day and rid your mouth of germs that collect. Flossing should be done once a day as well. This helps to clean those hard to reach spaces between your teeth. 
We want you to get out and enjoy your spring and summer, but we want to keep you and that gorgeous smile safe too. If you or someone in your family does end up damaging a tooth, it's important to give Access Dental & Dentures a call right away at 1-877-DENTIST. We will work hard to get you into our office ASAP to get that smile back in shape for more summertime fun!
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Springfield Office Rolla Office Osage Beach Office
(417) 501-1048 (573) 426-5447 (573) 348-1466
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Pkwy
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065
Mountain Grove Office Aurora Office
(417) 926-1160 (417) 308-3534
921-A N. Main 1402 S. Elliott
Mountain Grove, MO 65711 Aurora, MO 65605
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