1) Set a Timer
Two minutes is the recommended length of time to brush your teeth, twice a day. Until you are used to brushing for this long, consider setting a timer. This can help keep you on track and spend adequate time cleaning your teeth each time you brush.
2) Floss Daily
If you do not floss each day, you are missing 40% of the tooth surface in your mouth. Floss at least one time a day to remove debris from between your teeth and help keep your tooth surface clear of plaque that builds up throughout the day.
3) Add Mouthwash
Using mouthwash can help clean your entire mouth and cleanse any hard to reach spaces. Mouthwash easily cleans between the teeth and all over your mouth for a fresh, clean feel.
4) Replace Toothbrush
Every three months, replace your toothbrush or toothbrush head. Over time, the bristles on your tooth brush will wear down and fray. These used bristles can be less effective at scrubbing the surface of your teeth as you brush.
5) Scrub Entire Mouth
Brushing your teeth is important; for optimum oral care, try to brush the inside of your entire mouth. From the roof of your mouth to your tongue, bacteria can build up all over your mouth.
6) Consider an Electric Brush
While brushing with a manual toothbrush is effective, an electric brush can requires less effort. An electric toothbrush often moves back and forth or in a circular motion much quicker than a manual operator can, which can lead to a better clean for your teeth.
7) Brush Twice a Day
It is recommended to brush your teeth twice every day, once in the morning and again before bed at night. This can help remove any food particles and bacteria that remain in your mouth throughout the day and overnight.
Now that you know these easy ways to improve your oral care regimen, you can incorporate these tips into your dental routine. Remember to visit your dentist every six months, to ensure your teeth and mouth are healthy. The best dentist in Osage Beach, Missouri can help make sure your oral health is cared for properly. If you have not schedule a regular dental checkup, contact Access Dental and Dentures. Call us at 877-DENTIST to book your appointment today!
We want to be your dentist because your family deserves a great smile!
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Springfield Office Rolla Office Osage Beach Office
(417) 501-1048 (573) 426-5447 (573) 348-1466
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Parkway
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065
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