Many people head out of town to stay with family members or
friends over the Thanksgiving holiday. Since you may be out of your normal
routine, your oral care regimen may slip. Your trusted dentist in Springfield, Missouri knows how important it is to keep up with your dental hygiene
routine when traveling. Access Dental and Dentures has provided some tips to
make it a little easier to stick to your dental care regimen, when traveling.
1. Pack Small
There are a number of miniature oral hygiene items that take
up less room, when traveling. If it is not convenient, it may slip your mind or
just take up too much room in your bag. A foldable toothbrush, miniature tube
of toothpaste, and small bottle of mouthwash can easily fit in your suitcase or
travel bag. If it is inconvenient, you may choose to leave it at home.
2. Keep Brush Dry
If your travel plans allow, try to let your toothbrush air out
between uses. A moist brush in an enclosed space makes the perfect breading
grounds for bacteria. If you do have to keep your toothbrush enclosed, remember
to wash your case and brush as soon as you get back home, to help eliminate
bacteria build up.
3. Chew Gum
While it may be hard to brush your teeth throughout the day
when traveling, sugar-free gum can help keep your tooth surface free of debris
and plaque build up. Drinking green tea can also help to protect your teeth throughout
the day.
4. Eat Healthy
While it may be difficult to resist during the holiday feast, try to eat a well-balanced
meal when possible over the weekend. In particular, try to limit your sugar
intake this Thanksgiving. The sugar found in snacks and treats can promote
bacteria growth, which can lead to tooth decay.
5. Be Prepared
While no one plans to misplace luggage, try to be prepared
when traveling over the holidays. Keep a spare tooth brush on you when
traveling, that way you are never caught off guard. If your travel plans
include a flight, keep a toothbrush in your carry-on bag as well as your
checked bag, to ensure you arrive to your destination prepared.
6. Thoroughly Clean
Eating a gourmet feast, snacking with friends and family,
and stuffing yourself with pumpkin pie are all things that remind us of
Thanksgiving. All of these activities can wreak havoc on your mouth. Each
morning and at the end of each night, ensure your perform a deep clean on your
teeth and mouth. Brush at least twice a day, floss once a day, and use
mouthwash after every brushing for a clean and healthy smile.
If you are traveling this holiday weekend, you now have some
tips to help maintain proper oral care, while you are out of town. As you pack
your overnight bag, be sure to keep these tips in mind so you are prepared to
take care of your teeth while visiting friends and family over the holiday. The
best dentist in southern-Missouri wishes you and yours a happy Thanksgiving surrounded
by loved ones!
We want to be your dentist because your family deserves a great smile!
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Springfield Office Rolla Office Osage Beach Office
(417) 501-1048 (573) 426-5447 (573) 348-1466
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Parkway
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065
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