We all know how important our dental care is. But let’s be honest: we don’t always prioritize our teeth and gum health over the delicious snacks that tempt even the most structured of individuals. That being said, not all the snacks that we eat are that bad for our dental health- in fact, some of them may actually be pretty beneficial! The team at Access Dental has compiled a list of some of the best (and worst) foods for your teeth. So, sit back and let’s take a look!
The Best of The Best
Let’s start this list off on the right side by looking at some of the best food (and drink) choices that are sure to maintain healthy teeth and gums!
ü Fruits and Veggies- Let’s clarify, by fruits and vegetables, we are referring to the ones that are high in fiber! Fiber-rich foods are wonderful for your teeth, as they keep your teeth and gums clean. Some good choices include carrots, celery, apples, etc.
ü Black and Green Teas- Sorry coffee lovers, but it is officially teatime. You may find it surprising that tea is pretty great for preventing and killing existing plaque bacteria that has built up on your teeth. By preventing the bacteria from building up, the acid that attacks teeth has no way to form, leaving you with a clean, healthy smile.
The Worst of The Worst
We have looked at a few of the best food options for your teeth, but now, let us look at the absolute WORST choices.
§ Sour Candy- It probably goes without saying that candy is not exactly the healthiest food choice for your mouth or your body, but we have to specify that sour candies are unique in that they contain various acids that are dangerous for your teeth. Like regular candies, they are also chewy which causes them to stick to your teeth, which can lead your teeth to decay. However, a good substitute for a sweet treat is chocolate! It washes away much quicker than the candies we have discussed. But it is still chocolate, so eat so sparingly.
§ Carbonated Drinks- Everyone has probably enjoyed a soda once in their life, but for those of you who enjoy one multiple times a day, including kiddos, we have to tell you that carbonated drinks are one of the worst and leading causes of plaque production and acid build-up. Remember, when acid builds up on your teeth it attacks the tooth enamel that protects the integrity of your teeth. Plus, sodas that are dark in color can also stain your teeth, making your pearly whites lose their shine.
Who knew that maintaining teeth health could be so trying? Having to give up your favorite foods can be difficult, and our dentist in southern Missouri is fully aware that it may be near impossible to do so, but we want to let you in on a secret… If you are cleaning your teeth, making routine dental check-ups in Springfield, MO, and being cognizant of what foods and drinks you are intaking, you are already one step ahead of the game. Be sure to pay close attention to any concerning signs of decay, cavities, or sensitivity, as you may need to be seen to get those teeth back into top shape. We feel that knowledge is power, and now you have the power to ensure your dental health in southern Missouri is a top priority.
We want to be your dentist because your family deserves a great smile!
1-877-DENTIST
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