You set all your New Year's resolutions for your nutrition and fitness goals, but... Did you remember to set any resolutions for your dental health? Access Dental and Dentures is here to help you achieve your optimal dental health so you can feel more confident, healthy, and happy! Keep reading for the resolutions you should definitely add to your list this year.
1. Brush for 2 full minutes every morning and night
You know you're supposed to brush your teeth every morning and every night. But, did you know that you're supposed to brush them for 2 minutes every time? This is important so your teeth get clean enough every day - 30 seconds just won't remove enough plaque to keep your teeth as healthy as they should be.
2. Floss daily
Daily flossing is important for your teeth. It keeps food particles from festering against your gums and in between each tooth. If those particles sit there without being cleaned away, they can cause inflammation and tooth decay. Floss every night so food particles don't stay there overnight. It's also a good idea to floss after a meal if you can.
3. Quit smoking!
Smoking is a bad habit that is detrimental to your health in many ways. One of those ways is gum inflammation, being more prone to infection, and causing stains on your teeth. Make the commitment to quit this year for a healthier 2022!
4. Reduce foods and drinks that cause stains
There are a lot of foods and drinks that can cause stains on your teeth. Reducing these in your diet can help keep your bright white smile protected. Common culprits are coffee, dark alcohol, and dark berries. If you do consume these items, just make sure to flush your mouth out with water to rinse away the stain-causing materials. Otherwise, they'll continue to stain throughout the day.
5. Make the switch to electric
No, we're not talking electric cars; we're talking toothbrushes! Switching to an electric toothbrush could greatly improve your dental health game. The ultrasonic vibrations from the toothbrush can give you more effective brushing with less effort!
6. Reduce sugar intake
Sugar sticks to your teeth and feeds bacteria, allowing them to grow and cause damage to your teeth and inflammation to your gums. Reducing sugar can help make you feel better and keep your teeth healthy!
7. Stay hydrated throughout the day
Drinking plenty of water is very important to your overall health. Plus, it's good for your teeth as well. Water can flush away food particles that would otherwise stay stuck on the surface of your teeth. Most water that comes from the city also contains fluoride, which strengthens your tooth enamel.
8. Schedule your next dentist appointment
If you don't put your next dentist appointment on the calendar, then it could be really easy to forget and let the time slip away. Relying on the dentist office to call you in six months isn't always a reliable way to reschedule. What if you miss the call? Instead, schedule your next dentist appointment now, put a note on your calendar, and make every following appointment at your next dentist appointment so you never get behind.
Best Dentist in Missouri
Access Dental and Dentures is the best dentist in southern Missouri and we are here to help you achieve your goals and feel healthier and happier in 2022. Stay in touch with us on social media, and be sure to call us to schedule your next dentist appointment soon. We have several locations, so it will be easy to find one near you!
We want to be your dentist because your family deserves a great smile!
1-877-DENTIST
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