Vitamins Essential for Dental Health

Have you ever wondered what kinds of vitamins and minerals you need to keep your teeth and mouth healthy? Access Dental and Dentures is here to help answer that question and tell you how you can incorporate these important elements into your lifestyle so you can stay healthy and keep your teeth in great condition. Keep reading to learn all about it! 

Calcium

You may already know this one, especially if you've heard that milk is good for your teeth. More than milk, though, cheese can be beneficial for your teeth because the casein that's also in cheese is good for keeping your enamel strong. Calcium can also be found in sardines, beans, leafy greens, and foods that are fortified with calcium. 

Magnesium

A great mineral to pair with Calcium is Magnesium, because Magnesium helps the body absorb Calcium. Add Magnesium to your diet by eating nuts, seeds, dark leafy vegetables, beans, and whole grains. 

Phosphorus

Another mineral that helps your body absorb Calcium is Phosphorus. For that reason, Phosphorus is important in building strong teeth. It also helps create protein to repair your body's cells. Get more Phosphorus by eating fish, meat, whole grains, nuts, beans, lentils, and dairy products. Pro tip: Phosphorus from animal products is easier for your body to absorb and use than Phosphorus in plant products. 

Vitamin C

This vitamin is infamous for helping stave off the common cold and giving your immune system a boost. Vitamin C is considered an antioxidant and helps with inflammation and the healing process from injuries or damage. You can incorporate more vitamin C in your diet by eating oranges, grapefruit, kiwi, red peppers, tomato, sweet potatoes, cantaloupe, broccoli, strawberries, brussels sprouts, and more!

Vitamin A

This vitamin is essential for a healthy mouth because it helps promote mucus and saliva production. As gross as this sounds, having enough mucus and saliva in your mouth helps protect your cheeks and gums from infection. Get plenty of Vitamin A from eggs, sweet potatoes, fish, and carrots. 

Vitamin D

Remember Calcium? Vitamin D is another important part of getting the most out of Calcium. Vitamin D essentially tells your intestines to absorb Calcium and get it into your bloodstream. It helps strengthen your teeth to prevent breaks, cracks, and chips. Vitamin D is found in fish, eggs, cheese, fortified milk, and other dairy products. Pro Tip: Spending time in the sun can help your body create its OWN Vitamin D!

Visit Your Doctor and Dentist

If you are concerned that you aren't getting enough vitamins in your diet to stay healthy and strong, it may be time to visit your doctor and a nutritionist to evaluate your diet and what changes you should make. If you haven't already, it's also a good idea to visit your dentist and make sure your teeth are strong and in the best condition they can be in. Call Access Dental and Dentures today! 1-877-DENTIST