Vitamins can be a great way to supplement a healthy diet to make sure your body is getting everything it needs. The right kind of vitamins can help strengthen your teeth! But, if you're not careful, the kind of vitamin you choose can cause more problems for your teeth than you realize. As your favorite local dentists, Access Dental and Dentures is here to help make sure your teeth are well cared for. Keep reading to learn about the different kinds of vitamins and how they can affect your teeth.
Gummy Vitamins
Who doesn't love feeling like they're eating candy while making healthy choices? Even though vitamins can help when someone has a deficiency of some kind, the composition of gummy vitamins in particular can be problematic. Gummy vitamins tend to have a lot of added sugar or sugar alcohols, artificial coloring, gelatin, and corn starch.
None of those ingredients are things that health-conscious people want in their daily diet. And while a vitamin-sized amount may not majorly affect the waistline, it could seriously affect your oral health. The additional sugar combined with the sticky nature of a gummy vitamin can cause problems for your teeth. Particles from the vitamin could easily become wedged between your teeth and cause gum irritation, bacterial growth, and more.
Chewable Children's Vitamins
These vitamins have a fun flair with cartoon character shapes, bright colors, and fruity flavors. These attributes can all be very helpful when trying to entice a young child to take their vitamins. However, children can also have difficulty in efficiently and thoroughly brushing their teeth every day. They are just grown up enough to refuse your help when it comes to brushing teeth, but not quite old enough to handle swallowing large vitamin pills. That means the particles and debris from the vitamins remains stuck between their teeth for long amounts of time. This can cause irritation to their gums or allow bacteria to grow between their teeth from the added sugar in the vitamins.
If you are determined to add supplemental vitamins to your child's diet, or if a doctor has recommended it, then there are ways to help prevent harm to their oral health. When they take their vitamins, give them a glass of water also. Teach them to swish water around in their mouth to free up the vitamin particles and flush them away.
Traditional Vitamins
The traditional vitamins that most people are familiar with can be a great way to supplement the vitamins you receive from your diet. Because they do not sit in your mouth for long periods or get stuck between your teeth, they are the optimal form of vitamin for oral health.
Another great way to get vitamins is by maintaining a healthy, balanced diet full of fruits and veggies that naturally deliver the vitamins and minerals you need. Always consult with your physician before making changes in your dietary and supplement habits.
Best Dentist in Missouri
When you need to take vitamins to supplement your health, make sure you choose the kind that will benefit your whole body, including your teeth! Make sure you aren't leaving chewable particles or gummy pieces in between your teeth if you choose one of these types. Access Dental and Dentures is always here for you! Give us a call to schedule a check up, and follow us on all our platforms to keep learning important dental health tips!
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