How to Prevent Stains
Other than avoiding these items completely, which can be difficult, Access Dental has some great tips to help keep your teeth brighter and healthier! If you do eat or drink something acidic or stain-causing, drink a full glass of water afterward. This can help rinse away the stain causing materials and fortify your teeth with fluoride from the water. Using a straw is another great way to help limit stains, as it keeps the stain-causing beverage away from your teeth.
Your Daily Coffee
Coffee is a fairly acidic drink and can cause dark stains. Most of us have had a little mishap with coffee and had to face the stained consequences. Imagine what drinking coffee every day could do to your teeth over time. If you drink your coffee with milk, it could lessen the resulting stains somewhat because milk is more basic and can help reduce the acidic content of the beverage. Milk also has a high calcium content which can help strengthen teeth. Just make sure you aren't using a creamer with high sugar content. This will actually weaken your teeth, making them more susceptible to stains.
Red & White Wines
Red wine contains tannins that can stain teeth. We know that red wine is a powerful stain-causing agent to clothes and tablecloths, so it makes sense that it can also cause dark stains on our teeth. White wine is not necessarily safe, however. While it isn't darkly pigmented, it does have a high acidic content that can damage teeth and lead to discoloration.
Sodas
It's not just darkly-colored sodas that can stain teeth. Soda, in general, contains a huge amount of sugar and acid that erode enamel. Without this protective covering, your teeth are much more susceptible to stains setting in at a deep level.
Acidic Foods
Not all acidic food cause stains, but the high acid content in them can wear away your enamel, making teeth weaker and more susceptible to stains. Foods that are high in acid content and also stain causing are particularly harmful. One example would be tomato sauce. Tomatoes contain a lot of acid and also can cause significant stains due to their pigmentation.
Hard Candies
Candies that contain a lot of artificial dyes can be harmful. If it stains your tongue, it can also stain your teeth. Chew-able candy still isn't healthy for your teeth, but hard candies are typically held in your mouth for longer periods of time. This extended contact with your teeth gives the sugars and dye more time to cause damage.
Dark Berries
Berries are full of flavor and can help give the rest of your body an immune boost. However, it can also cause lasting stains on your teeth due to the dark pigments that they contain. If pieces are stuck or left behind, they can continue to cause even darker stains as they sit there.
Visit the Dentist Regularly
If your teeth are looking yellow or dull and you want to have a more confident, white smile, contact Access Dental and Dentures! We are the the best dentist in the Springfield area, and we would love to help you. Whether you need to get on a regular cleaning schedule or want to talk about custom, professional whitening services, Access Dental can help! Give us a call to get started.
We want to be your dentist because your family deserves a great smile!
1-877-DENTIST
Follow us on Twitter
Connect with us on LinkedIn
No comments:
Post a Comment