Staying healthy has been a big theme for 2020, and Access Dental and Dentures is here to help in any way that we can. One important element of staying healthy is controlling the levels of stress in your life. If you are overly stressed for long amounts of time, it can really take its toll on your overall health and wellness. To help you live a happier, healthier life, Access Dental is sharing some tips on how to reduce daily stress and stay healthy no matter the season. Keep reading to learn more!
Stay Active
Multiple studies have shown over the years that regular exercise helps boost the immune system, improve your mood, and reduce stress. As you exercise, your body releases endorphins - a hormone that can help stabilize your mood and works like a natural painkiller.
Get Sleep and Relaxation Too!
Practicing rest and relaxation can help reduce stress and promote positive feelings. There are several ways you can incorporate more mindfulness into your daily life. Join a yoga class, practice guided meditations with your favorite YouTube channel or podcast, learn deep breathing exercises, or schedule a relaxation massage.
Another great way to relieve stress and ensure your body has enough rest to function at maximum capacity is to make sure you are getting enough sleep. Losing just a couple hours of sleep each night for a week can cause the same level of sleep deprivation as staying awake for 48 hours straight. Take care of your self and make sure you get an average of 7-8 hours of sleep each night.
Learn to Say "No"
Many people are familiar with the phrase "time is money", but it is actually a lot more than that. Time is one of your most valuable assets, so it is important to protect how you use your time. Know your limits and how much you are capable of before you take on more tasks, responsibilities, and events in addition to your normal routine. If your schedule is full, it's important to be able to harness the power of "no". By saying no to adding more to your plate, you are not being rude or failing as a friend or coworker. You are protecting your time, and in the end, your health.
If you become overwhelmed, don't be afraid to ask for help. Not only will this help you out, but it can also help you and your helper become closer and more connected.
Eat with Balance
Very few people truly enjoy dieting, but when it is done correctly it can vastly improve your life. While strict yo-yo dieting can be harmful, following a more balanced daily diet can help your body stay healthy and more relaxed.
A balanced diet should include your daily recommended amounts of necessary vitamins and minerals. If your body is seriously lacking in those important nutrients, then it can be easy for the imbalance to cause stress and anxiety.
Try to avoid processed foods and empty calories, opting instead for fruits, veggies, and lean proteins. Another ingredient that can increase stress is caffeine. Substitute caffeine-free alternatives to your favorite drinks for a less stress-inducing option.
Best Missouri Dentist
Through the ups and downs, good years and bad, Access Dental and Dentures is here to help you stay healthy. That's why we have so many wonderful clinics located throughout southern Missouri! Take a look at our website to learn more about how we can help you, and to find our dentist office near you!
No comments:
Post a Comment