Avoid Sugary Substances
This may seem like a no-brainer, but it can actually be difficult to avoid added sugar when you’re sick if you’re not careful. A lot of medicines tend to use sugar, or sugar substitutes, to make them taste more pleasant and less bitter. Choose cough drops that are sugar-free and opt for medicine that is delivered in pill form instead of syrup.
Another way extra sugar can sneak into your diet is through juice. Some people like sipping on orange juice because they get tired of water and think juice helps them get over their cold. In reality, juice has quite a bit of extra sugar in it. This extra sugar can not only stick to your teeth and cause damage, but it can also slow your recovery.
Keep Clean!
It can be really easy to slack on good habits when you’re sick. No one feels like standing at the sink brushing their teeth for 2 minutes every morning and night when you also feel like your body has been hit by a truck. However, brushing your teeth twice a day will help remove germs from your mouth and keep them from spreading.
If your illness involves stomach upset and you vomit, make sure to rinse your mouth and spit after each time that you throw up. Vomit can be very acidic due to bile content from your stomach and can cause damage to the enamel on your teeth. Rinsing with mouthwash can also help prevent the growth and spread of bacteria in your mouth.
Stay Hydrated
Rest and drink fluids! That is the advice almost everyone gives to someone that is struggling with a cold. They’re right! Staying hydrated helps decrease bacterial growth and your risk of getting cavities by improving saliva production. Many medications can cause dry mouth, so drinking plenty of water is important during almost any illness.
It’s important to stay hydrated with water. Not only does water have no calories and no sugar, but most tap water also contains fluoride. Fluoride helps strengthen your enamel so that your teeth can hold up to more acid, and damaging substances over time.
Your Oral Health in Southern Missouri
Staying healthy can feel complicated sometimes, but these simple tips could help shorten your illness so you can feel better sooner! Be sure to avoid additional sugar, stick to your regular habits, and stay hydrated to keep your teeth healthy during your cold or flu this season. If you’re experiencing any tooth pain or dental issues, call the best dentists in Southern Missouri - Access Dental and Dentures!
We want to be your dentist because your family deserves a great smile!
1-877-DENTIST
Follow us on Twitter
Connect with us on LinkedIn
That'sthe good reason marketing and advertising that you really best suited assignments prior to making crafts. It might be conceivable to put in writing advanced advertisment in such a. Baby Milk
ReplyDelete