Causes
Gingivitis
Gingivitis is a gum disease that is quite common. Its symptoms are inflammation of the gums caused by plaque buildup at the gumline. It causes your gums to appear swollen and red. Because your gums are so tender and inflamed, they easily bleed when subjected to pressure - even pressure as light as a daily tooth brushing.
Aggressive Brushing
If you have a hard-bristled brush or use too much force when brushing your teeth, that could be the cause of your bleeding gums. Take good care of your gums by using a soft-bristled toothbrush and taking care to not wear down your gum line with forceful brushing. Using an electric toothbrush may help this effort since it takes care of a lot of the brushing work for you!
New Flossing Habit
If you recently started flossing after not regularly practicing the habit for some time, it could cause your gums to bleed. If your gums are tender and sensitive, then the force of flossing could aggravate them slightly until they have had time to get more used to the process.
Preventive Tips!
Oral hygiene
Help prevent bleeding gums by practicing good oral hygiene. Keeping your teeth clean and free from plaque allows your gums to avoid painful inflammation and swelling that can lead to bleeding. Help prevent plaque bacteria and tartar buildup by brushing your teeth twice a day, flossing regularly, and using a mouthwash.
Stop smoking
Smoking reduces your body’s ability to mount an immune response to fight off viruses and bacteria. This can mean that the plaque bacteria on your teeth will continue to grow more rapidly than it would in a non-smoker.
Healthy Diet
A balanced, healthy diet is good for your overall health. It can even help promote great oral health and prevent gum bleeding. Increase the amount of vitamin C and K in your diet to help improve your immune system and help your blood clot better. Include these vitamins in your diet with natural foods like oranges, sweet potatoes, red peppers, carrots, and dark leafy greens. Limiting the amount of carbs and sugar in your lifestyle is also very helpful in keeping your teeth healthier. These high-sugar substances feed the plaque bacteria and allow it to grow further and faster. Green tea is also a great addition to your teeth-healthy diet as it contains an antioxidant that helps lower your inflammatory response.
When to Contact Your Dentist
If you have noticed blood in the sink and none of the helpful habits above have helped, it may be time to see your dentist. If it has been 7-10 days, it could be beneficial to have a professional, deep dental cleaning of the plaque and tartar buildup that has been occurring over time. Call Access Dental to schedule yours!
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