Soda
Carbonated drinks already have a pretty bad reputation when it comes to health. Because of their acidic and sugary nature, sodas can be incredibly harmful to your teeth. The acidity in soda can actually be the bigger issue. Both diet and regular sodas can do the same amount of damage to the enamel protecting your teeth. For that reason, it is best to avoid drinking soda.
Juice
Some individuals believe that juice has a lot of health benefits. Some "old wives' tales" say that cranberry juice helps with infections, or that orange juice can help stave off a virus. While the vitamins and minerals may be helpful in some respects, the concentrated acidity and sugar content are not doing your teeth any favors. Because fruit juices are concentrated, they are much more acidic than eating a piece of fruit on its own.
Tea and Coffee
While tea and coffee are both somewhat acidic, they aren't particularly detrimental on their own. Green tea can actually be beneficial for your gums, and black coffee may help prevent cavities. The problem with coffee and tea comes in when you add sugar and creamer. Sweet iced tea has a high sugar content that can be very damaging to the enamel on your teeth. Sugary creamers and artificial flavorings in coffee can also be harmful to the health of your teeth.
Alcohol
Alcoholic beverages can dry out your mouth and cause a lack of sufficient saliva. Saliva is helpful and important in washing away bacteria and preventing tooth decay. If your mouth is too dry, saliva cannot properly do its job. Contrary to popular belief, white wine may actually be worse for your teeth than red wine. While red wine can cause surface stains, white wine is more acidic than red and can cause permanent enamel damage.
Sparkling Water
This being on the list may surprise people! Sparkling water is actually quite acidic and erosive, which could be very bad for your teeth. In fact, the level of acidity in sparkling water matches and sometimes exceeds the acidity in orange juice.
How to Help Minimize Damage
If you do choose to keep these popular drinks as part of your diet, there are a few ways you can try to help limit the damage they do to your teeth.
- Use a Straw - Drinking through a straw can help minimize the amount of contact the drink has with your teeth, and thereby help reduce potential damage.
- Don't Sip - If you're drinking something acidic, don't sip on it throughout the day. This lengthens the amount of time your teeth are exposed to harmful materials.
- Wait, then Brush - After you have one of these acidic drinks, wait about 30 minutes and then brush your teeth. Brushing immediately could scrub the acidic substances into your teeth, furthering the damage.
- Diluting the Drink - For some of these drinks, it could be helpful to dilute them with 50% water. This will reduce the amount of acid and sugar that come in contact with your teeth.
- Visit Your Dentist - Regular visits to the dentist's office for checkups can help keep your enamel strong and catch any issues before they get too serious.
Access Dental is the best Springfield area dentist, and we care about your oral health. We would love to help you take care of your teeth! Call 1-877-DENTIST today to schedule your appointment.
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