A common misconception is that chewing gum is bad for you but on the contrary, there are quite a few positive benefits, as long as you stick with the sugar-free kind. Your trusted dentists in Southern Missouri have a few of those perks to share with you in today's blog. Take a look below for some of the reasons why chewing gum can actually be good for your oral care.
Cleans Your Teeth
While gum does not replace brushing and flossing your teeth, it does offer the benefit of cleaning them in between those activities. Especially after eating a meal, any food particles that remain in the mouth or on teeth can be removed by chewing gum. If those particles are left on your teeth for an extended period of time, they can eventually start to decay the enamel that protects your teeth.
Helps Harden Enamel
Xylitol is oftentimes found in chewing gum and offers the benefit of reducing the amount of cavity-causing bacteria found in your mouth. Some types of gum help to harden the enamel, which is the protective exterior of your teeth. Extra minerals that can help to strengthen tooth enamel are also a benefit of increased saliva, which is discussed in the next section.
Increases Saliva Production
Chewing gum can help increase the flow of saliva in your mouth. This has a number of benefits including washing away acid that can potentially harm your teeth. It is recommended to chew gum for 20 minutes after eating a meal to help your saliva build up to rinse off the teeth and cleanse your entire mouth.
Curbs Cravings
Healthy eating is important for your overall health, which includes your oral health. To help kick those junk food cravings, chew a piece of gum instead. Chewing gum instead of eating unhealthy food is helpful in a number of ways. Sugar-free gum is the best option for your teeth since it has as less sticky quality.
So the next time you are at the grocery store waiting to check out, eyeing all of that candy, pick up a pack of sugar-free gum instead. As we stated earlier, do not expect to replace your regular oral care routine with chewing gum, but it is a bonus way to clean off those teeth and a good alternative when you can't get to a toothbrush right away. Our dental clinics in Southern Missouri are always on the lookout for more ways to help you keep those teeth shiny and clean. After all, Access Dental & Dentures knows that you deserve a great smile!
We want to be your dentist because your family deserves a great smile!
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(417) 501-1048 (573) 426-5447 (573) 348-1466
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Pkwy
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065
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(417) 926-1160 (417) 308-3534
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Mountain Grove, MO 65711 Aurora, MO 65605
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