BACK TO BASICS: Oral Care Tips for a Healthy Smile

It can be easy to get distracted from proper oral care, especially with all the new tools and features available on the market. From water picks to tongue scrapers, there are many items that can pull your attention away from the basics of oral care. As the best dentist near Springfield, MO, we pride ourselves on keeping our patients informed and up-to-date on proper oral care. Take a look below to learn more about these oral care tips for a happy, healthy smile!

Brush, Brush, Brush

Brushing your teeth is vital to your oral care and overall health. Not brushing can lead to gum disease and cavities in your teeth. It's recommended to brush your teeth twice each day. Try to make this part of your morning and night-time routine that way you don't skip it. Start the day with a clean and fresh mouth and end the day the same way! It's a great way to get into a good habit of brushing twice each day!

Floss Between Teeth

While brushing your tooth surface cleans a big portion of your teeth, you still miss about 40% of your tooth's surface if you skip flossing. Between your teeth lingers food particles and other bacteria that builds up throughout the day. Flossing once a day can help keep your teeth clear of harmful bacteria that may cause damage to your tooth surface.

Drink Plenty of Water

Not only is water good for your entire body, it's important for proper oral care too. Keeping your gums and mouth hydrated is good for circulation and helps to keep all body functions working properly. Water also helps to wash food particles from your mouth after a meal. This can help to keep food from building up on your tooth surface, which attracts bacteria and can cause damage.

Eat a Healthy Diet

A well-balanced diet helps to keep your teeth and mouth in a healthy condition. Sugary filled foods can build up on your teeth and cause damage, when mixed with the bacteria naturally found in your mouth. Try to regulate your food intake and keep a happy balance between sweet treats and healthy foods.

Your family deserves a great smile and Access Dental and Dentures is here to help! Our southern Missouri dental practice is here for all of your oral care needs. From tips to tools to a routine check up, we pride ourselves on providing great dental care for all of our customers. To learn more, be sure to schedule your routine teeth cleaning and check up every six months! Contact us at 877-DENTIST to set up an appointment today!

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+





Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove