7 EASY Tips to Improve Bad Breath

Did you know halitosis is a another name for bad breath? A foul odor that emanates from the mouth can cause embarrassment and even frustration for many. While it's not a major emergency, about 25% - 30% of  the population suffer from this problem. Here at Access Dental and Dentures, we get asked if there are any solutions for bad breath. If you are one of these people who have noticed frequent bad breath, it's time to take action. Take a look at the points provided below, by the best dentist in southern MO, to learn how you can combat this issue.

1) Brush at Least Twice a Day

It's important for your overall oral health to brush your teeth twice a day. If you notice the appearance of bad breath, you may consider brushing after every meal. This can help remove any food particles and germs that may gather in your mouth, between meals. If twice a day isn't cutting it, consider increasing the frequency of your daily brushing.

2) Floss Once a Day

Flossing each day is vital to cleaning hard to reach spaces in your mouth. It can also help to remove food particles and bacteria that hides in your mouth. This bacteria and food can sit in your mouth and react with your saliva, to create a foul odor. To reduce the chance of this, floss at least once a day!

3) Add Mouthwash to Your Routine

Mouthwash is a quick and effective way to freshen your breath. While brushing and flossing can clean your tooth surface and in between, mouthwash can help to clean your entire mouth. For a fresh feel to start the day (or anytime throughout), consider adding mouthwash to your daily oral care routine.

4) Frequently Replace Your Toothbrush

If you suffer from bad breath, it may help to replace your toothbrush or toothbrush head every few months. While a toothbrush is helpful to clean your tooth surface, it can also fill up with germs and bacteria. To reduce the chance of this bacteria from entering back into your mouth, change your toothbrush on a regular basis.

5) Scrape Your Tongue

Many times bad breath can be worse in the mornings. Each morning try to scrape your tongue to free any bacteria and other particles from the surface. This can help decrease the bacteria, fungi, and dead cells that cause bad odor in the mouth. Try to scrape off the entire surface of your tongue, for best results.

6) Eat a Citrus Fruit

A piece of lemon or orange can help to freshen your breath. A burst of flavor can help to wake up the mouth too. The citric acid will also stimulate the salivary glands to help fight off bad breath. Keep in mind citrus fruits can wear down the tooth's enamel, so don't try this trick on a regular basis.

7) Drink Plenty of Water

Along with helping with a number of health conditions, bad breath can be improved by drinking the right amount of water. Swish cool water around in your mouth in order to help freshen morning time bad breath. Keeping your mouth hydrated can help the oral functions to work properly.

Now that you've hopefully learned a new technique to reduce the occurrence of bad breath, you're ready to make improvements. If you've tried a number of ways to cure your bad breath, it's time to ask for help. During your next dental visit in southern MO, ask our friendly staff for suggestions. We can help you find the right solution for your bad breath issue. Gain confidence in social situations with fresh breath!

We want to be your dentist because your family deserves a great smile!

Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+





Springfield Office          Rolla Office          Osage Beach Office      Mountain Grove Office
(417) 501-1048              (573) 426-5447        (573) 348-1466                       (417) 926-1160
1701 West Sunshine      416 S. Bishop Ave.  4320 Osage Beach Pkwy       921 N. Main St.

Springfield, MO 65807   Rolla, MO 65401     Osage Beach, MO. 65065       Mountain Grove