Yogurt
This yummy treat is packed with calcium and protein, which is ideal for strong teeth. Calcium helps to strengthen your teeth, which is a huge benefit! Yogurt also contains probiotics, which can offer good bacteria to help eliminate the bad bacteria, found in your mouth.
Leafy Greens
Filled with vitamins and minerals, leafy greens are a great addition to your diet. With high levels of calcium, this type of food can help build up your tooth enamel, the protective layer on the outside of your teeth.
Carrots
As well as a great source of vitamin A, carrots help your mouth produce more saliva, which helps to rid your mouth of excess bacteria that can build up and cause damage to your teeth. The hard consistency helps to cleanse your teeth as well.Cheese
Chow down on that cheese! The extra calcium can help strengthen your teeth. Chewing cheese can also help to increase the saliva level inside the mouth, allowing it to sweep away damaging bacteria.
Almonds
Almonds are another great source of calcium, which can help keep your teeth strong. You can add almonds to salad or alone as a snack.
Apples
Packed with fiber and water, apples help to increase the amount of saliva in your mouth, similar to carrots. The hard texture can help scrub the tooth surface.
Celery
Scraping food particles and bacteria from your teeth is a major benefit of eating celery. There is also a high level of water in celery, which can help cleanse your teeth and gums.
Now that you know what foods are good for your teeth, start chowing down on these treats today! It is best to avoid overly sugary foods, which can cause damage to the tooth. Access Dental & Dentures knows the importance of a balanced diet and foods that can benefit your teeth. If you substitute some of your sugary snacks with these tasty treats, you will be well on your way to a healthy, happy smile! The best dentist in southern Missouri is here to encourage you to add these tasty treats to your diet.
We want to be your dentist because your family deserves a great smile!
Like us on Facebook
Follow us on Twitter
Connect with us on LinkedIn
Follow us on Google+
Springfield Office Rolla Office Osage Beach Office Mountain Grove Office
(417) 501-1048 (573) 426-5447 (573) 348-1466 (417) 926-1160
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Pkwy 921 N. Main St.
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065 Mountain Grove
grt
ReplyDelete