Tasty Treats that are Good for Your Teeth!

While we all know that sugary filled foods can lead to tooth decay, this week's blog is dedicated to food that is GOOD for your teeth! To keep your smile healthy, try to incorporate some of these foods that can benefit your teeth. Your trusted dentist in southern Missouri is here to help with your overall oral health care. Your oral health routine is directly affected by your eating habits - try to make good choices for a happy, healthy smile that lasts!

Yogurt

This yummy treat is packed with calcium and protein, which is ideal for strong teeth. Calcium helps to strengthen your teeth, which is a huge benefit! Yogurt also contains probiotics, which can offer good bacteria to help eliminate the bad bacteria, found in your mouth.

Leafy Greens

Filled with vitamins and minerals, leafy greens are a great addition to your diet. With high levels of calcium, this type of food can help build up your tooth enamel, the protective layer on the outside of your teeth.

Carrots

As well as a great source of vitamin A, carrots help your mouth produce more saliva, which helps to rid your mouth of excess bacteria that can build up and cause damage to your teeth. The hard consistency helps to cleanse your teeth as well.

Cheese

Chow down on that cheese! The extra calcium can help strengthen your teeth. Chewing cheese can also help to increase the saliva level inside the mouth, allowing it to sweep away damaging bacteria.

Almonds

Almonds are another great source of calcium, which can help keep your teeth strong. You can add almonds to salad or alone as a snack.

Apples

Packed with fiber and water, apples help to increase the amount of saliva in your mouth, similar to carrots. The hard texture can help scrub the tooth surface.

Celery

Scraping food particles and bacteria from your teeth is a major benefit of eating celery. There is also a high level of water in celery, which can help cleanse your teeth and gums.

Now that you know what foods are good for your teeth, start chowing down on these treats today! It is best to avoid overly sugary foods, which can cause damage to the tooth. Access Dental & Dentures knows the importance of a balanced diet and foods that can benefit your teeth. If you substitute some of your sugary snacks with these tasty treats, you will be well on your way to a healthy, happy smile! The best dentist in southern Missouri is here to encourage you to add these tasty treats to your diet.

We want to be your dentist because your family deserves a great smile!

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