Properly taking care of your entire mouth is important for
promoting an overall healthy body. There are many items to take into account
when working toward a healthy oral regimen. Access Dental and Dentures is here
to help with all of your oral health needs. We believe that a healthy mouth
makes for a happy smile. The best dentist in Southern Missouri has compiled a
list of helpful tips to encourage a healthy mouth, which can in turn promote good
overall health.
1. Brush
It is recommeneded by dentists to brush your teeth at least
two times a day. Once first thing in the morning and again before you go to
bed. In the morning, brushing can help eliminate any plaque and residue that
has built up overnight. Brushing again at the end of the day can help get rid
of any food particles and plaque that may be in your mouth from eating during
the day.
2. Floss
At least once a day, you should floss between your teeth.
This can help rid your mouth of food and bacteria between the teeth that can be
hard to reach with a tooth brush. Another benefit of flossing is that it
promotes healthy gums, which is an integral part of the mouth.
3. Clean Tongue
A tongue makes up about thirty percent of the mouth surface
area. Cleaning this surface can help reduce the amount of bacteria present in
the mouth, and encourage fresh breath.
4. Eat Healthy
What you put into your mouth, and body for that matter, can
impact your overall health. A well-balanced diet is recommended to help keep
your teeth and entire mouth healthy. Foods that are filled with sugar can build
up on the tooth surface and cause damage. Try to reduce the amount of sugar
intake in your diet.
5. Stop Grinding
Many people grind their teeth during the day and at night.
Grinding can wear down the tooth enamel, leaving it exposed to bacteria and germs.
If you grind your teeth while you are awake, make efforts to reduce this bad
habit. At night a mouth guard can be worn to protect teeth from grinding
against one another.
6. Eliminate Tobacco Use
Smoking or chewing tobacco can damage your gums and
negatively impact your oral health. Try to reduce the use of these harmful
products, if you do partake.
7. Reduce Chewing Gum
Many times chewing gum can contain a high level of sugar,
which can stick to the tooth surface, causing bacteria to build up more rapidly
that it would normally. Reduce the use of chewing gum, especially if it is not
sugar-free.
8. Change Toothbrush
Many dental professionals recommend changing your toothbrush
every three months. Over time, the bristles wear down which can make them less
effective at reaching and scrubbing your teeth.
9. Visit Dentist
Regular dental check-ups should be scheduled about every six
months. This can help ensure that your mouth is healthy and any issues can be
addressed if needed. A dentist will usually look over your entire mouth for any
problems and perform a deep cleaning of the teeth and gums.
A number of health issues are directly related to oral problems.
Working toward and maintaining healthy oral care can benefit you in a number of
ways. We want to help make your smile a happy, healthy one. For an oral care professional near Rolla, MO to evaluate your oral health, contact Access Dental
and Dentures. Keep these helpful tips in mind when trying to achieve dental
health.
We want to be your dentist because your family deserves a great smile!
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Springfield Office Rolla Office Osage Beach Office
(417) 501-1048 (573) 426-5447 (573) 348-1466
1701 West Sunshine 416 S. Bishop Ave. 4320 Osage Beach Parkway
Springfield, MO 65807 Rolla, MO 65401 Osage Beach, MO. 65065
