It is National Eat Your Vegetables Day! On June 17th, nestled nicely in the middle of National Fresh Fruits and Vegetables Month, we celebrate eating all of the vegetables! Now, you probably already know this, but veggies are a fantastic source of nutrients, as well as very healthy for your dental health! And our dentist near Springfield, MO, we are all about keeping your smile happy and healthy! We consider ourselves to be the premier dental care in Missouri, which is why we want to ensure you are getting all of the dental tips you need to maintain a healthy smile!
In honor of National Eat Your Vegetables Day, our team wanted to discuss some of the best veggies for your teeth!
Keep reading below to discover what veggies you should be snacking on today!
Leafy Greens!
Some of the best veggies for your dental health are those that are juicy and leafy!
These are loaded with tons of minerals and vitamins that really help your teeth look and stay their best!
Some of our top choices would be celery, cabbage, spinach, etc!
Crunchy Veggies!
For strong teeth, you need foods that are crunchy, but not so hard you chip a tooth! Luckily, if that happens, you have one of the best dental offices in Missouri to help you get your teeth back into top shape!
Some of the best veggies to munch on are the ones that pack a little extra crunch behind each bite, as they help make your teeth stronger and more resilient!
Carrots and celery are both solid picks for a healthy, dental friendly snack!
Just be sure to give your teeth a break from all the crunchy foods to avoid any damage to your teeth!
Fruits!
We know, it is National Eat Your Vegetables Day, but it is also National Fresh Fruits and Vegetables month, so we had to throw in a nod to some of the amazing fruits that you should be enjoying this season!
Again, any crunchy foods are great in moderation, such as apples!
Some of the other fruits that can help with dental health are pears, oranges, and watermelon given the amount of vitamin c that is within each! They keep your teeth clean, and produce more saliva, which can help neutralize the citric and malic acids that the citrus fruits may leave behind.
This National Eat Your Vegetables Day, be sure to grab a healthy snack that tastes good and helps promote healthy teeth and gums!
At Access Dental, we want to make sure you are getting the best dental care in southern Missouri, so be sure to visit our website and schedule your next appointment and let us help you get your dental health where it needs to be. Happy National Eat Your Veggies Day!
We want to be your dentist because your family deserves a great smile!
1-877-DENTIST
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